Recent Posts

Gastritis Diet, Soups

Rutabaga Soup for the Gastritis Soul

 

 Rutabaga is a hearty and satisfying root vegetable. It is actually a member of the cruciferous family of vegetables which includes things like broccoli, cauliflower, kale and more. It is high in fiber, vitamins, and minerals. Of course, we can see its closer resemblance to cousins like turnips and radishes. […]

Gastritis Diet, Middle Eastern

Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux

 

 What do goji berries, which originated and are heavily cultivated in China, have to do with tabouleh, the Middle Eastern salad of couscous, generous amounts of chopped parsley, and lemon juice? I recently started eating dried goji berries after learning about their incredible anti-inflammatory and antioxidant properties, and the fact […]