“Are you going to Scarborough Fair?” That ballad’s beautiful refrain “Parsley, sage, rosemary, and thyme” is often playing in my head when I’m out in my herb garden this time of year. (I probably watched the Graduate too many times in high school.) And so I’ve had this thought for […]
Kefir milk – that is, milk cultured with “kefir grains” – is a yogurt-like food with many healthy probiotic strains of bacteria and yeast. For a more complete discussion of kefir grains, how to to obtain them and make milk kefir and other recipes, visit my post here. Something less […]
It’s my dream that one day this site can carry my own line of healthy, delicious, probiotic-rich foods. There’s a lot involved in getting there but maybe one day. In the meantime, this is a selection of highly rated fermented foods from Amazon. There’s a huge variety and I specifically […]
Ah, spring has sprung here in Georgia! And although the local strawberries are not quite ready, delicious berries from our wonderful neighbor to the south, Florida – my birthplace – are here in abundance and at reasonable prices. If you’ve ever perused this site and the sauce recipe section, then […]
Because lately I’ve been really enjoying rum, and my spring garden is erupting with mint, the idea to make a mojito mixer was a no brainer. Drunk as a soda without alcohol, this ginger bug soda is crisp, tart, and refreshing. Like kombucha and water kefir, ginger bug sodas […]
