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Insane in the Brine: The Official Cookbook
Review: “San Francisco” Sourdough Starter by Cultures for Health
Insane Apparel
Insane Canvas Shopping Tote
Ultra Cotton Long Sleeve Tee – Black Logo
Unisex Jersey Short Sleeve Tee – Green Logo
Women’s Favorite Tee
Women’s Favorite Tee (Black)
Men’s Cotton Crew Tee
Men’s Cotton Crew Tee – Black
Girlie College Hoodie – Black/Green/Purp/Charcl
Unisex Heavy Blend Hoodie – Black Front Logo
Insane Knit Beanie
Insane Mug 11oz
Insane Face Mask
Insane Apron
Insane Infant Fine Jersey Bodysuit
Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
Insane Fermentation Shop (on Facebook)
Home Fermentation Product Descriptions & Recommendations
Home Delivery: Fermented (Probiotic) Pickles, Kraut, Kimchi, & More
Hot Sauce Bottles, Supplies & Equipment
Ultimate Pickle Jar: Superb Solution for Submerging Veggies
Fermenters’ Apparel
Guidance
About Me
What is Lacto-Fermentation? Why and how to do it?
Video Tutorials
Video: Garlic Dill Pickles
Video: Top 10 Tips for the Crunchiest Ferment Pickles
Video: Making Cubed Radish Kimchi (Kkakdugi) from Seed to Finish
Video: All About “Burping” Your Jar
Video: Basic Sauerkraut
Video: Making Super Fizzy Half-Sour Dill Pickles
Video: Making & Sampling “New Pickles”
Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
Video: Use Kefir Grains to Make Real, Probiotic Sour Cream
Video: Separate Milk Kefir into Curds (“Kefir Cheese”) and Whey
Fermentation Books
Make Your Own Sourdough Starter
Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
Honey Ferments
“Ginger Bug” Sodas (Recipe for Starter Culture and Blackberry Ginger Beer)
Milk Kefir (Overview & Recipes)
Hot Sauce Tips: Picking Peppers & Produce
Pickles
Cucumber Pickles
Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
Video Tutorial: Garlic Dill Pickles
World’s Greatest Bread & Butter Pickles
Senfgurken (German Mustard Pickles)
Easy Cucumber Shoyuzuke – Japanese Soy Pickles
Hua Gua Pickles (Sweet Soy Sauce + Licorice)
Dill Pickle Sauerruben (Fermented Turnips)
Sugar & Spice & Everything Nice Pickles
Phocumber: Sweet ‘n Sour Pho Vinegar Pickles
Fermented Pho Pickles
Dill Pickle Remoulade
Jangajji (Korean Pickled Vegetables)
Low-Sodium Garlic Dill Pickles
Montreal Steak Seasoning Pickles
Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
“It’s Apple Thyme!” Pickle Recipe
Everything Bagel Pickles
Oi Muchim (Korean Cucumber Salad)
Garlic-Dill Pickle Dip
Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
Zupa Ogorkowa (Polish-style Pickle Soup)
Autoimmune Protocol (AIP) Fermented Pickles
Torshi Makhloot Quick Pickle (Persian Mixed Vegetable Pickle)
Sugar & Spice & Everything Nice Pickled Cherries
Pho-Spiced Pickled Eggs
Gochu Jangajji (Pickled & Marinated Korean Peppers)
Watermelon Rind Jangajji (Korean-style pickles)
Jalapeno-Cilantro-Lime Pickled Pineapple
Fermented Escabeche (Mexican pickled veggies)
Gari (Pickled Sushi Ginger)
Pickled Herbed Mushrooms
Cilantro-Lime-Jalapeno Watermelon Rind Pickles
Do Chua aka Banh Mi Pickles (Vinegar & Ferment Versions)
Umami 5-Spice Eggs
Choko Jangajji (Korean-style Soy Pickled Chayote)
Easy & Delicious Eggplant Shoyuzuke (Soy Pickles)
Pickled Pink Cauliflower
Crunchy, Tangy & Delicious Pink Pickled Radish
Kvass Pickled Eggs
Easy Danmuji / Takuan – Sweet Pickled Radish
Blackening-Seasoning Pickled Shrimp
Pickled Oysters
Pineapple Jangajji (Korean soy-sauce pickles)
“Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
“Torshi Left” – Pink Pickled Turnips (Fermented Version)
Adrak ka Achaar (Indian ginger pickle)
Phokra (Pho-spiced okra vinegar pickles)
“Phomato” (Pho Spiced Fermented Tomato)
Jrouk Spey (Cambodian Pickled Mustard Greens)
How Do I Make My Pickled Onions Bright Pink? (Recipe)
Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
Kimchi
How to Make Kimchi Easily (With Fresh-Squeezed Clementine or Other Fruit)
Kkakdugi (Korean radish kimchi)
Perilla Leaf (Kkaennip) Kimchi
Making “Ponytail Radish Kimchi” or “Bachelor (Chonggak) Kimchi” With Almost Any Radish
Green Bean Kimchi
Turnip Kkakdugi (Cube-Style Kimchi)
Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
Purple Kkakdugi (Cubed Radish Kimchi)
Kraut-chi
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
Mustard Greens Kimchi
Mango Kkakdugi (Cube-Style Kimchi)
Kimchi Shakshuka
Jalapeño-Cilantro-Lime Green Kimchi
Insanely Orange Napa Cabbage Kimchi
Yellow Kkakdugi (Radish-Cube Kimchi with Star-Fruit & Pineapple)
Condiments
Hot Sauces
Sriracha-Style Sauces
Easy Fermented Sriracha Sauce
Does Sriracha Have to Be Red? (Recipes)
“BlueRacha” (Blueberry Sriracha) Recipe
Cherryracha Sauce
Strawracha Sauce
Raspberry Sriracha
Pomracha (Ginger Pomegranate Sriracha)
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
“Chicken & Waffles” Hot Sauce (vinegar-based)
Hot Sauce Bottles, Supplies & Equipment
“Hot as Pho!” The Sauce
Salsa Verde Picante Fermentada (Fermented Green Hot Sauce)
Blackberry Cobbler Hot Sauce (Vinegar-Based)
“Hot Apple Pie”
Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
Peach Cobbler Hot Sauce (vinegar-based)
Who Wants a Hot Date?! (Fermented Mole Sauce with Honey-Fermented Dates)
Amba-Inspired Hot Sauce
“Nobody Calls it ‘Hotlanta’” Sauce (w/ Grilled Peach & Vidalia Onion)
Southern “Peppa Sauce” (Pepper Vinegar)
Red Oil (Chinese-Style Chili Oil)
Caribbean Banana Ketchup
Hot Sauce Tips: Picking Peppers & Produce
Dressings
Caesar Dressing (Easy, Delicious, All-Natural)
Nuoc Cham (Vietnamese Dipping Sauce) & Salad
Kefir Green Goddess Dressing
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Fermenty, Paleo-friendly Thousand Island Dressing
Russian Dressing (with option for fermenty, pho-flavored version)
Lacto-Fermented Mustard (Unlike Any Mustard You’ve Had!)
Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
Fermented Pico de Gallo (Salsa Fresca Fermentada)
Dill Pickle Remoulade
Punchy Smoked Fish Dip with Pickle Relish
Green Tahini
Everything-Bagel-Spice Hummus
Lacto-fermented (or regular) Hummus
Kvass Hummus (with Beet-Garlic-Cumin Kvass Recipe)
Garlic-Dill Pickle Dip
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
Fermented Baba Ganoush
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Quick ‘n Easy Paleo Mayo
Tomatillo Salsa Verde
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
Sauerkraut
Tutorial Video: Basic Sauerkraut
Apple Garlic Juniper Sauerkraut
Dilly Kraut
Curtido (El Salvadoran Fermented “Kraut”)
Surkal (Sweet & Sour Braised Cabbage)
Kvashenaya Kapusta (Russian Quick “Kraut”)
Kraut-chi
Pineapple Jalapeno Garlic Sauerkraut
Purple Sauerkraut
Pho Kraut
Montreal Steak Seasoning Sauerkraut
Curry Kraut
Dill Pickle Sauerruben (Fermented Turnips)
Sauerruben (Fermented Turnips)
Drinks
Ginger Bug Recipes
“Ginger Bug” Starter Recipe & Blackberry Ginger Beer
Lime-Mint Ginger Bug Soda / Mojito Mixer
Fiery Hot Ginger Beer (non-alcoholic soda)
Peach Ginger Soda (Ginger Bug Recipe)
Homemade Celery Soda
Jal Jeera Soda (ginger bug recipe)
Mint Masala Ginger Bug Soda
Sparkling Berry Lemonade
Cucumber + Lemon Balm + Lime Soda (Ginger Bug)
Holiday Cheer Mulled Cran-Ginger Soda
Cocktails
Frozen Strawberry Margaritas
The Bubbly Greyhound (Sparkling Vodka Grapefruit Cocktail)
Lavender Simple Syrup / Lavender Tom Collins
“Kiwi Collins”
Cucumber Vodka / Ginger Bug Cocktail Recipe
Lime-Mint Ginger Bug Soda / Mojito Mixer
Tepache Mojito
Milk Kefir (Overview & Recipes)
Master Tonic (Fire Cider)
Lazy Person’s Kombucha (No SCOBY, No Skill Required)
Root Veggie Kvass
Grapefruit-Basil Soda (Water Kefir)
Green Pinecone Starter Culture + Lemon-Juniper-Pine Soda Recipe
Coconut Tepache (Fermented Pineapple Drink with Baby Coconut Water)
AIP Fermented Fire Cider
…AND MORE!
Proteins
Blackening-Seasoning Pickled Shrimp
Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
Pomegranate – Apple Cider Braised Brisket
Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
Lemon-Garlic-Dill Browned Butter Salmon
Shrimp Ceviche with Peach (Paleo compliant)
Steak (Beef) Tartare
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
“It’s Apple Thyme!” Lox (Salt Cured Salmon)
Easy Citrus-Dill Cured Salmon (Gravlax)
Pho Corned Beef
Galbi (Korean-style beef shortribs)
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Holishkes (Beef & Rice Stuffed Cabbage Rolls)
Miso-Cured Eggs
Pho-Spiced Pickled Eggs
Umami 5-Spice Eggs
Kvass Pickled Eggs
Huevos Haminados (Sephardic-style Eggs for Passover)
Pickled Oysters
Korean (BBQ & Sides)
Galbi (Korean-style beef shortribs)
Jangajji (Korean Pickled Vegetables)
Watermelon Rind Jangajji (Korean-style pickles)
Korean Spinach Side Dish – Sigeumchi Namul
Choko Jangajji (Korean-style Soy Pickled Chayote)
Yeungeun Jorim (Soy Braised Lotus Root)
Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
Gochu Jangajji (Pickled & Marinated Korean Peppers)
Oi Muchim (Korean Cucumber Salad)
Pineapple Jangajji (Korean soy-sauce pickles)
Korean Radish Salad (Mu Saengchae)
Pickled Korean Radish (“Chicken Mu”)
Mung Bean Sprout Side Dish (Sukjunamul-Muchim)
Doljaban Muchim (Seasoned Seaweed Salad)
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
AIP-Paleo
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Shrimp Ceviche with Peach (Paleo compliant)
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Steak (Beef) Tartare
Fermenty, Paleo-friendly Thousand Island Dressing
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
AIP / Paleo Cauliflower-Plantain Tortillas
Quick ‘n Easy Paleo Mayo
AIP Beef Bone Broth
Middle Eastern Salad
Damn Good Cole Slaw (Paleo friendly)
Autoimmune Protocol (AIP) Fermented Pickles
AIP Fermented Fire Cider
Lebanese Salad (Grain-Free Tabouleh)
Gastritis Diet
Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
Gluten-Free, Dairy-Free, No-Sugar-Added Pancakes That Actually Taste Great!
How to Make a Healthy & Versatile Gastritis-Friendly Thai Curry Paste
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
AIP / Paleo Cauliflower-Plantain Tortillas
Rutabaga Soup for the Gastritis Soul
AIP Beef Bone Broth
Pho Reuben
Pho Reuben Sandwich
Pho Corned Beef
Pho Kraut
Russian Dressing (with option for fermenty, pho-flavored version)
Fermenty, Paleo-friendly Thousand Island Dressing
Fermented Pho Pickles
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Quick ‘n Easy Paleo Mayo
Milk Kefir & Dairy
Milk Kefir (Overview & Recipes)
Kefir Cultured Butter & Buttermilk
Kefir Bread (sourdough-style bread using milk kefir)
Kefir Green Goddess Dressing
How to Make Firm Paneer Cheese (Simple Indian Cheese)
Garlic-Dill Pickle Dip
Jewish
Pomegranate – Apple Cider Braised Brisket
Holishkes (Beef & Rice Stuffed Cabbage Rolls)
Huevos Haminados (Sephardic-style Eggs for Passover)
Jewish-Style Sourdough Rye Bread
Sauerkraut or Kimchi Latkes (potato pancakes)
Kvass Pickled Eggs
Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
Honey-Fermented Charoset
Fermented Horseradish (and traditional vinegared option)
Simple Syrups
Grapefruit Simple Syrup
Blackberry Simple Syrup
Pomegranate Syrup (Grenadine)
Strawberry Simple Syrup
Lavender Simple Syrup / Lavender Tom Collins
Ginger Simple Syrup
Kiwi Simple Syrup
Lemon Simple Syrup
Persimmon Simple Syrup
Lemon Balm / Mint Syrup
Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
Soups
Zupa Ogorkowa (Polish-style Pickle Soup)
AIP Beef Bone Broth
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
Rutabaga Soup for the Gastritis Soul
Sourdough
Make Your Own Sourdough Starter
Jewish-Style Sourdough Rye Bread
Kefir Bread (sourdough-style bread using milk kefir)
Sweets
Lemon Lavender Poppy Scones
Pumpkin Spice Muffins
Blueberry Crunch Dump Cake
Spice Blends
Baharat (Lebanese 7 Spice)
Montreal Steak Seasoning
Middle Eastern
Torshi Makhloot Quick Pickle (Persian Mixed Vegetable Pickle)
Middle Eastern Salad
Lebanese Salad (Grain-Free Tabouleh)
Salt-Preserved Citrus
Kafta Kebab (Beef, Lamb or Mixed)
Baharat (Lebanese 7 Spice)
Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
“Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
Palak Paneer (Indian paneer cheese in green sauce) with Vegan Option
Romanian Eggplant Salad (Salata de Vinete)
Kimchi Shakshuka
Honey Ferments
How Do I Make My Pickled Onions Bright Pink? (Recipe)
Lacto-fermented Fresh Herbs
Home
Shop
Insane in the Brine: The Official Cookbook
Review: “San Francisco” Sourdough Starter by Cultures for Health
Insane Apparel
Insane Canvas Shopping Tote
Ultra Cotton Long Sleeve Tee – Black Logo
Unisex Jersey Short Sleeve Tee – Green Logo
Women’s Favorite Tee
Women’s Favorite Tee (Black)
Men’s Cotton Crew Tee
Men’s Cotton Crew Tee – Black
Girlie College Hoodie – Black/Green/Purp/Charcl
Unisex Heavy Blend Hoodie – Black Front Logo
Insane Knit Beanie
Insane Mug 11oz
Insane Face Mask
Insane Apron
Insane Infant Fine Jersey Bodysuit
Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
Insane Fermentation Shop (on Facebook)
Home Fermentation Product Descriptions & Recommendations
Home Delivery: Fermented (Probiotic) Pickles, Kraut, Kimchi, & More
Hot Sauce Bottles, Supplies & Equipment
Ultimate Pickle Jar: Superb Solution for Submerging Veggies
Fermenters’ Apparel
Guidance
About Me
What is Lacto-Fermentation? Why and how to do it?
Video Tutorials
Video: Garlic Dill Pickles
Video: Top 10 Tips for the Crunchiest Ferment Pickles
Video: Making Cubed Radish Kimchi (Kkakdugi) from Seed to Finish
Video: All About “Burping” Your Jar
Video: Basic Sauerkraut
Video: Making Super Fizzy Half-Sour Dill Pickles
Video: Making & Sampling “New Pickles”
Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
Video: Use Kefir Grains to Make Real, Probiotic Sour Cream
Video: Separate Milk Kefir into Curds (“Kefir Cheese”) and Whey
Fermentation Books
Make Your Own Sourdough Starter
Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
Honey Ferments
“Ginger Bug” Sodas (Recipe for Starter Culture and Blackberry Ginger Beer)
Milk Kefir (Overview & Recipes)
Hot Sauce Tips: Picking Peppers & Produce
Pickles
Cucumber Pickles
Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
Video Tutorial: Garlic Dill Pickles
World’s Greatest Bread & Butter Pickles
Senfgurken (German Mustard Pickles)
Easy Cucumber Shoyuzuke – Japanese Soy Pickles
Hua Gua Pickles (Sweet Soy Sauce + Licorice)
Dill Pickle Sauerruben (Fermented Turnips)
Sugar & Spice & Everything Nice Pickles
Phocumber: Sweet ‘n Sour Pho Vinegar Pickles
Fermented Pho Pickles
Dill Pickle Remoulade
Jangajji (Korean Pickled Vegetables)
Low-Sodium Garlic Dill Pickles
Montreal Steak Seasoning Pickles
Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
“It’s Apple Thyme!” Pickle Recipe
Everything Bagel Pickles
Oi Muchim (Korean Cucumber Salad)
Garlic-Dill Pickle Dip
Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
Zupa Ogorkowa (Polish-style Pickle Soup)
Autoimmune Protocol (AIP) Fermented Pickles
Torshi Makhloot Quick Pickle (Persian Mixed Vegetable Pickle)
Sugar & Spice & Everything Nice Pickled Cherries
Pho-Spiced Pickled Eggs
Gochu Jangajji (Pickled & Marinated Korean Peppers)
Watermelon Rind Jangajji (Korean-style pickles)
Jalapeno-Cilantro-Lime Pickled Pineapple
Fermented Escabeche (Mexican pickled veggies)
Gari (Pickled Sushi Ginger)
Pickled Herbed Mushrooms
Cilantro-Lime-Jalapeno Watermelon Rind Pickles
Do Chua aka Banh Mi Pickles (Vinegar & Ferment Versions)
Umami 5-Spice Eggs
Choko Jangajji (Korean-style Soy Pickled Chayote)
Easy & Delicious Eggplant Shoyuzuke (Soy Pickles)
Pickled Pink Cauliflower
Crunchy, Tangy & Delicious Pink Pickled Radish
Kvass Pickled Eggs
Easy Danmuji / Takuan – Sweet Pickled Radish
Blackening-Seasoning Pickled Shrimp
Pickled Oysters
Pineapple Jangajji (Korean soy-sauce pickles)
“Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
“Torshi Left” – Pink Pickled Turnips (Fermented Version)
Adrak ka Achaar (Indian ginger pickle)
Phokra (Pho-spiced okra vinegar pickles)
“Phomato” (Pho Spiced Fermented Tomato)
Jrouk Spey (Cambodian Pickled Mustard Greens)
How Do I Make My Pickled Onions Bright Pink? (Recipe)
Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
Kimchi
How to Make Kimchi Easily (With Fresh-Squeezed Clementine or Other Fruit)
Kkakdugi (Korean radish kimchi)
Perilla Leaf (Kkaennip) Kimchi
Making “Ponytail Radish Kimchi” or “Bachelor (Chonggak) Kimchi” With Almost Any Radish
Green Bean Kimchi
Turnip Kkakdugi (Cube-Style Kimchi)
Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
Purple Kkakdugi (Cubed Radish Kimchi)
Kraut-chi
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
Mustard Greens Kimchi
Mango Kkakdugi (Cube-Style Kimchi)
Kimchi Shakshuka
Jalapeño-Cilantro-Lime Green Kimchi
Insanely Orange Napa Cabbage Kimchi
Yellow Kkakdugi (Radish-Cube Kimchi with Star-Fruit & Pineapple)
Condiments
Hot Sauces
Sriracha-Style Sauces
Easy Fermented Sriracha Sauce
Does Sriracha Have to Be Red? (Recipes)
“BlueRacha” (Blueberry Sriracha) Recipe
Cherryracha Sauce
Strawracha Sauce
Raspberry Sriracha
Pomracha (Ginger Pomegranate Sriracha)
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
“Chicken & Waffles” Hot Sauce (vinegar-based)
Hot Sauce Bottles, Supplies & Equipment
“Hot as Pho!” The Sauce
Salsa Verde Picante Fermentada (Fermented Green Hot Sauce)
Blackberry Cobbler Hot Sauce (Vinegar-Based)
“Hot Apple Pie”
Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
Peach Cobbler Hot Sauce (vinegar-based)
Who Wants a Hot Date?! (Fermented Mole Sauce with Honey-Fermented Dates)
Amba-Inspired Hot Sauce
“Nobody Calls it ‘Hotlanta’” Sauce (w/ Grilled Peach & Vidalia Onion)
Southern “Peppa Sauce” (Pepper Vinegar)
Red Oil (Chinese-Style Chili Oil)
Caribbean Banana Ketchup
Hot Sauce Tips: Picking Peppers & Produce
Dressings
Caesar Dressing (Easy, Delicious, All-Natural)
Nuoc Cham (Vietnamese Dipping Sauce) & Salad
Kefir Green Goddess Dressing
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Fermenty, Paleo-friendly Thousand Island Dressing
Russian Dressing (with option for fermenty, pho-flavored version)
Lacto-Fermented Mustard (Unlike Any Mustard You’ve Had!)
Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
Fermented Pico de Gallo (Salsa Fresca Fermentada)
Dill Pickle Remoulade
Punchy Smoked Fish Dip with Pickle Relish
Green Tahini
Everything-Bagel-Spice Hummus
Lacto-fermented (or regular) Hummus
Kvass Hummus (with Beet-Garlic-Cumin Kvass Recipe)
Garlic-Dill Pickle Dip
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
Fermented Baba Ganoush
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Quick ‘n Easy Paleo Mayo
Tomatillo Salsa Verde
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
Sauerkraut
Tutorial Video: Basic Sauerkraut
Apple Garlic Juniper Sauerkraut
Dilly Kraut
Curtido (El Salvadoran Fermented “Kraut”)
Surkal (Sweet & Sour Braised Cabbage)
Kvashenaya Kapusta (Russian Quick “Kraut”)
Kraut-chi
Pineapple Jalapeno Garlic Sauerkraut
Purple Sauerkraut
Pho Kraut
Montreal Steak Seasoning Sauerkraut
Curry Kraut
Dill Pickle Sauerruben (Fermented Turnips)
Sauerruben (Fermented Turnips)
Drinks
Ginger Bug Recipes
“Ginger Bug” Starter Recipe & Blackberry Ginger Beer
Lime-Mint Ginger Bug Soda / Mojito Mixer
Fiery Hot Ginger Beer (non-alcoholic soda)
Peach Ginger Soda (Ginger Bug Recipe)
Homemade Celery Soda
Jal Jeera Soda (ginger bug recipe)
Mint Masala Ginger Bug Soda
Sparkling Berry Lemonade
Cucumber + Lemon Balm + Lime Soda (Ginger Bug)
Holiday Cheer Mulled Cran-Ginger Soda
Cocktails
Frozen Strawberry Margaritas
The Bubbly Greyhound (Sparkling Vodka Grapefruit Cocktail)
Lavender Simple Syrup / Lavender Tom Collins
“Kiwi Collins”
Cucumber Vodka / Ginger Bug Cocktail Recipe
Lime-Mint Ginger Bug Soda / Mojito Mixer
Tepache Mojito
Milk Kefir (Overview & Recipes)
Master Tonic (Fire Cider)
Lazy Person’s Kombucha (No SCOBY, No Skill Required)
Root Veggie Kvass
Grapefruit-Basil Soda (Water Kefir)
Green Pinecone Starter Culture + Lemon-Juniper-Pine Soda Recipe
Coconut Tepache (Fermented Pineapple Drink with Baby Coconut Water)
AIP Fermented Fire Cider
…AND MORE!
Proteins
Blackening-Seasoning Pickled Shrimp
Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
Pomegranate – Apple Cider Braised Brisket
Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
Lemon-Garlic-Dill Browned Butter Salmon
Shrimp Ceviche with Peach (Paleo compliant)
Steak (Beef) Tartare
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
“It’s Apple Thyme!” Lox (Salt Cured Salmon)
Easy Citrus-Dill Cured Salmon (Gravlax)
Pho Corned Beef
Galbi (Korean-style beef shortribs)
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Holishkes (Beef & Rice Stuffed Cabbage Rolls)
Miso-Cured Eggs
Pho-Spiced Pickled Eggs
Umami 5-Spice Eggs
Kvass Pickled Eggs
Huevos Haminados (Sephardic-style Eggs for Passover)
Pickled Oysters
Korean (BBQ & Sides)
Galbi (Korean-style beef shortribs)
Jangajji (Korean Pickled Vegetables)
Watermelon Rind Jangajji (Korean-style pickles)
Korean Spinach Side Dish – Sigeumchi Namul
Choko Jangajji (Korean-style Soy Pickled Chayote)
Yeungeun Jorim (Soy Braised Lotus Root)
Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
Gochu Jangajji (Pickled & Marinated Korean Peppers)
Oi Muchim (Korean Cucumber Salad)
Pineapple Jangajji (Korean soy-sauce pickles)
Korean Radish Salad (Mu Saengchae)
Pickled Korean Radish (“Chicken Mu”)
Mung Bean Sprout Side Dish (Sukjunamul-Muchim)
Doljaban Muchim (Seasoned Seaweed Salad)
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
AIP-Paleo
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Shrimp Ceviche with Peach (Paleo compliant)
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Steak (Beef) Tartare
Fermenty, Paleo-friendly Thousand Island Dressing
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
AIP / Paleo Cauliflower-Plantain Tortillas
Quick ‘n Easy Paleo Mayo
AIP Beef Bone Broth
Middle Eastern Salad
Damn Good Cole Slaw (Paleo friendly)
Autoimmune Protocol (AIP) Fermented Pickles
AIP Fermented Fire Cider
Lebanese Salad (Grain-Free Tabouleh)
Gastritis Diet
Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
Gluten-Free, Dairy-Free, No-Sugar-Added Pancakes That Actually Taste Great!
How to Make a Healthy & Versatile Gastritis-Friendly Thai Curry Paste
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
AIP / Paleo Cauliflower-Plantain Tortillas
Rutabaga Soup for the Gastritis Soul
AIP Beef Bone Broth
Pho Reuben
Pho Reuben Sandwich
Pho Corned Beef
Pho Kraut
Russian Dressing (with option for fermenty, pho-flavored version)
Fermenty, Paleo-friendly Thousand Island Dressing
Fermented Pho Pickles
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Quick ‘n Easy Paleo Mayo
Milk Kefir & Dairy
Milk Kefir (Overview & Recipes)
Kefir Cultured Butter & Buttermilk
Kefir Bread (sourdough-style bread using milk kefir)
Kefir Green Goddess Dressing
How to Make Firm Paneer Cheese (Simple Indian Cheese)
Garlic-Dill Pickle Dip
Jewish
Pomegranate – Apple Cider Braised Brisket
Holishkes (Beef & Rice Stuffed Cabbage Rolls)
Huevos Haminados (Sephardic-style Eggs for Passover)
Jewish-Style Sourdough Rye Bread
Sauerkraut or Kimchi Latkes (potato pancakes)
Kvass Pickled Eggs
Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
Honey-Fermented Charoset
Fermented Horseradish (and traditional vinegared option)
Simple Syrups
Grapefruit Simple Syrup
Blackberry Simple Syrup
Pomegranate Syrup (Grenadine)
Strawberry Simple Syrup
Lavender Simple Syrup / Lavender Tom Collins
Ginger Simple Syrup
Kiwi Simple Syrup
Lemon Simple Syrup
Persimmon Simple Syrup
Lemon Balm / Mint Syrup
Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
Soups
Zupa Ogorkowa (Polish-style Pickle Soup)
AIP Beef Bone Broth
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
Rutabaga Soup for the Gastritis Soul
Sourdough
Make Your Own Sourdough Starter
Jewish-Style Sourdough Rye Bread
Kefir Bread (sourdough-style bread using milk kefir)
Sweets
Lemon Lavender Poppy Scones
Pumpkin Spice Muffins
Blueberry Crunch Dump Cake
Spice Blends
Baharat (Lebanese 7 Spice)
Montreal Steak Seasoning
Middle Eastern
Torshi Makhloot Quick Pickle (Persian Mixed Vegetable Pickle)
Middle Eastern Salad
Lebanese Salad (Grain-Free Tabouleh)
Salt-Preserved Citrus
Kafta Kebab (Beef, Lamb or Mixed)
Baharat (Lebanese 7 Spice)
Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
“Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
Palak Paneer (Indian paneer cheese in green sauce) with Vegan Option
Romanian Eggplant Salad (Salata de Vinete)
Kimchi Shakshuka
Honey Ferments
How Do I Make My Pickled Onions Bright Pink? (Recipe)
Lacto-fermented Fresh Herbs
Home
Shop
Insane in the Brine: The Official Cookbook
Review: “San Francisco” Sourdough Starter by Cultures for Health
Insane Apparel
Insane Canvas Shopping Tote
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Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
Insane Fermentation Shop (on Facebook)
Home Fermentation Product Descriptions & Recommendations
Home Delivery: Fermented (Probiotic) Pickles, Kraut, Kimchi, & More
Hot Sauce Bottles, Supplies & Equipment
Ultimate Pickle Jar: Superb Solution for Submerging Veggies
Fermenters’ Apparel
Guidance
About Me
What is Lacto-Fermentation? Why and how to do it?
Video Tutorials
Video: Garlic Dill Pickles
Video: Top 10 Tips for the Crunchiest Ferment Pickles
Video: Making Cubed Radish Kimchi (Kkakdugi) from Seed to Finish
Video: All About “Burping” Your Jar
Video: Basic Sauerkraut
Video: Making Super Fizzy Half-Sour Dill Pickles
Video: Making & Sampling “New Pickles”
Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
Video: Use Kefir Grains to Make Real, Probiotic Sour Cream
Video: Separate Milk Kefir into Curds (“Kefir Cheese”) and Whey
Fermentation Books
Make Your Own Sourdough Starter
Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
Honey Ferments
“Ginger Bug” Sodas (Recipe for Starter Culture and Blackberry Ginger Beer)
Milk Kefir (Overview & Recipes)
Hot Sauce Tips: Picking Peppers & Produce
Pickles
Cucumber Pickles
Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
Video Tutorial: Garlic Dill Pickles
World’s Greatest Bread & Butter Pickles
Senfgurken (German Mustard Pickles)
Easy Cucumber Shoyuzuke – Japanese Soy Pickles
Hua Gua Pickles (Sweet Soy Sauce + Licorice)
Dill Pickle Sauerruben (Fermented Turnips)
Sugar & Spice & Everything Nice Pickles
Phocumber: Sweet ‘n Sour Pho Vinegar Pickles
Fermented Pho Pickles
Dill Pickle Remoulade
Jangajji (Korean Pickled Vegetables)
Low-Sodium Garlic Dill Pickles
Montreal Steak Seasoning Pickles
Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
“It’s Apple Thyme!” Pickle Recipe
Everything Bagel Pickles
Oi Muchim (Korean Cucumber Salad)
Garlic-Dill Pickle Dip
Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
Zupa Ogorkowa (Polish-style Pickle Soup)
Autoimmune Protocol (AIP) Fermented Pickles
Torshi Makhloot Quick Pickle (Persian Mixed Vegetable Pickle)
Sugar & Spice & Everything Nice Pickled Cherries
Pho-Spiced Pickled Eggs
Gochu Jangajji (Pickled & Marinated Korean Peppers)
Watermelon Rind Jangajji (Korean-style pickles)
Jalapeno-Cilantro-Lime Pickled Pineapple
Fermented Escabeche (Mexican pickled veggies)
Gari (Pickled Sushi Ginger)
Pickled Herbed Mushrooms
Cilantro-Lime-Jalapeno Watermelon Rind Pickles
Do Chua aka Banh Mi Pickles (Vinegar & Ferment Versions)
Umami 5-Spice Eggs
Choko Jangajji (Korean-style Soy Pickled Chayote)
Easy & Delicious Eggplant Shoyuzuke (Soy Pickles)
Pickled Pink Cauliflower
Crunchy, Tangy & Delicious Pink Pickled Radish
Kvass Pickled Eggs
Easy Danmuji / Takuan – Sweet Pickled Radish
Blackening-Seasoning Pickled Shrimp
Pickled Oysters
Pineapple Jangajji (Korean soy-sauce pickles)
“Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
“Torshi Left” – Pink Pickled Turnips (Fermented Version)
Adrak ka Achaar (Indian ginger pickle)
Phokra (Pho-spiced okra vinegar pickles)
“Phomato” (Pho Spiced Fermented Tomato)
Jrouk Spey (Cambodian Pickled Mustard Greens)
How Do I Make My Pickled Onions Bright Pink? (Recipe)
Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
Kimchi
How to Make Kimchi Easily (With Fresh-Squeezed Clementine or Other Fruit)
Kkakdugi (Korean radish kimchi)
Perilla Leaf (Kkaennip) Kimchi
Making “Ponytail Radish Kimchi” or “Bachelor (Chonggak) Kimchi” With Almost Any Radish
Green Bean Kimchi
Turnip Kkakdugi (Cube-Style Kimchi)
Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
Purple Kkakdugi (Cubed Radish Kimchi)
Kraut-chi
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
Mustard Greens Kimchi
Mango Kkakdugi (Cube-Style Kimchi)
Kimchi Shakshuka
Jalapeño-Cilantro-Lime Green Kimchi
Insanely Orange Napa Cabbage Kimchi
Yellow Kkakdugi (Radish-Cube Kimchi with Star-Fruit & Pineapple)
Condiments
Hot Sauces
Sriracha-Style Sauces
Easy Fermented Sriracha Sauce
Does Sriracha Have to Be Red? (Recipes)
“BlueRacha” (Blueberry Sriracha) Recipe
Cherryracha Sauce
Strawracha Sauce
Raspberry Sriracha
Pomracha (Ginger Pomegranate Sriracha)
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
“Chicken & Waffles” Hot Sauce (vinegar-based)
Hot Sauce Bottles, Supplies & Equipment
“Hot as Pho!” The Sauce
Salsa Verde Picante Fermentada (Fermented Green Hot Sauce)
Blackberry Cobbler Hot Sauce (Vinegar-Based)
“Hot Apple Pie”
Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
Peach Cobbler Hot Sauce (vinegar-based)
Who Wants a Hot Date?! (Fermented Mole Sauce with Honey-Fermented Dates)
Amba-Inspired Hot Sauce
“Nobody Calls it ‘Hotlanta’” Sauce (w/ Grilled Peach & Vidalia Onion)
Southern “Peppa Sauce” (Pepper Vinegar)
Red Oil (Chinese-Style Chili Oil)
Caribbean Banana Ketchup
Hot Sauce Tips: Picking Peppers & Produce
Dressings
Caesar Dressing (Easy, Delicious, All-Natural)
Nuoc Cham (Vietnamese Dipping Sauce) & Salad
Kefir Green Goddess Dressing
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Fermenty, Paleo-friendly Thousand Island Dressing
Russian Dressing (with option for fermenty, pho-flavored version)
Lacto-Fermented Mustard (Unlike Any Mustard You’ve Had!)
Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
Fermented Pico de Gallo (Salsa Fresca Fermentada)
Dill Pickle Remoulade
Punchy Smoked Fish Dip with Pickle Relish
Green Tahini
Everything-Bagel-Spice Hummus
Lacto-fermented (or regular) Hummus
Kvass Hummus (with Beet-Garlic-Cumin Kvass Recipe)
Garlic-Dill Pickle Dip
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
Fermented Baba Ganoush
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Quick ‘n Easy Paleo Mayo
Tomatillo Salsa Verde
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
Sauerkraut
Tutorial Video: Basic Sauerkraut
Apple Garlic Juniper Sauerkraut
Dilly Kraut
Curtido (El Salvadoran Fermented “Kraut”)
Surkal (Sweet & Sour Braised Cabbage)
Kvashenaya Kapusta (Russian Quick “Kraut”)
Kraut-chi
Pineapple Jalapeno Garlic Sauerkraut
Purple Sauerkraut
Pho Kraut
Montreal Steak Seasoning Sauerkraut
Curry Kraut
Dill Pickle Sauerruben (Fermented Turnips)
Sauerruben (Fermented Turnips)
Drinks
Ginger Bug Recipes
“Ginger Bug” Starter Recipe & Blackberry Ginger Beer
Lime-Mint Ginger Bug Soda / Mojito Mixer
Fiery Hot Ginger Beer (non-alcoholic soda)
Peach Ginger Soda (Ginger Bug Recipe)
Homemade Celery Soda
Jal Jeera Soda (ginger bug recipe)
Mint Masala Ginger Bug Soda
Sparkling Berry Lemonade
Cucumber + Lemon Balm + Lime Soda (Ginger Bug)
Holiday Cheer Mulled Cran-Ginger Soda
Cocktails
Frozen Strawberry Margaritas
The Bubbly Greyhound (Sparkling Vodka Grapefruit Cocktail)
Lavender Simple Syrup / Lavender Tom Collins
“Kiwi Collins”
Cucumber Vodka / Ginger Bug Cocktail Recipe
Lime-Mint Ginger Bug Soda / Mojito Mixer
Tepache Mojito
Milk Kefir (Overview & Recipes)
Master Tonic (Fire Cider)
Lazy Person’s Kombucha (No SCOBY, No Skill Required)
Root Veggie Kvass
Grapefruit-Basil Soda (Water Kefir)
Green Pinecone Starter Culture + Lemon-Juniper-Pine Soda Recipe
Coconut Tepache (Fermented Pineapple Drink with Baby Coconut Water)
AIP Fermented Fire Cider
…AND MORE!
Proteins
Blackening-Seasoning Pickled Shrimp
Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
Pomegranate – Apple Cider Braised Brisket
Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
Lemon-Garlic-Dill Browned Butter Salmon
Shrimp Ceviche with Peach (Paleo compliant)
Steak (Beef) Tartare
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
“It’s Apple Thyme!” Lox (Salt Cured Salmon)
Easy Citrus-Dill Cured Salmon (Gravlax)
Pho Corned Beef
Galbi (Korean-style beef shortribs)
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Holishkes (Beef & Rice Stuffed Cabbage Rolls)
Miso-Cured Eggs
Pho-Spiced Pickled Eggs
Umami 5-Spice Eggs
Kvass Pickled Eggs
Huevos Haminados (Sephardic-style Eggs for Passover)
Pickled Oysters
Korean (BBQ & Sides)
Galbi (Korean-style beef shortribs)
Jangajji (Korean Pickled Vegetables)
Watermelon Rind Jangajji (Korean-style pickles)
Korean Spinach Side Dish – Sigeumchi Namul
Choko Jangajji (Korean-style Soy Pickled Chayote)
Yeungeun Jorim (Soy Braised Lotus Root)
Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
Gochu Jangajji (Pickled & Marinated Korean Peppers)
Oi Muchim (Korean Cucumber Salad)
Pineapple Jangajji (Korean soy-sauce pickles)
Korean Radish Salad (Mu Saengchae)
Pickled Korean Radish (“Chicken Mu”)
Mung Bean Sprout Side Dish (Sukjunamul-Muchim)
Doljaban Muchim (Seasoned Seaweed Salad)
Big Flavor & Long Shelf Life: How To Make Slaw-Chi
AIP-Paleo
Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
Shrimp Ceviche with Peach (Paleo compliant)
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Steak (Beef) Tartare
Fermenty, Paleo-friendly Thousand Island Dressing
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
AIP / Paleo Cauliflower-Plantain Tortillas
Quick ‘n Easy Paleo Mayo
AIP Beef Bone Broth
Middle Eastern Salad
Damn Good Cole Slaw (Paleo friendly)
Autoimmune Protocol (AIP) Fermented Pickles
AIP Fermented Fire Cider
Lebanese Salad (Grain-Free Tabouleh)
Gastritis Diet
Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
Gluten-Free, Dairy-Free, No-Sugar-Added Pancakes That Actually Taste Great!
How to Make a Healthy & Versatile Gastritis-Friendly Thai Curry Paste
Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
AIP / Paleo Cauliflower-Plantain Tortillas
Rutabaga Soup for the Gastritis Soul
AIP Beef Bone Broth
Pho Reuben
Pho Reuben Sandwich
Pho Corned Beef
Pho Kraut
Russian Dressing (with option for fermenty, pho-flavored version)
Fermenty, Paleo-friendly Thousand Island Dressing
Fermented Pho Pickles
Phomato Sauce (Paleo-friendly, fermentable pho-spiced ketchup)
Quick ‘n Easy Paleo Mayo
Milk Kefir & Dairy
Milk Kefir (Overview & Recipes)
Kefir Cultured Butter & Buttermilk
Kefir Bread (sourdough-style bread using milk kefir)
Kefir Green Goddess Dressing
How to Make Firm Paneer Cheese (Simple Indian Cheese)
Garlic-Dill Pickle Dip
Jewish
Pomegranate – Apple Cider Braised Brisket
Holishkes (Beef & Rice Stuffed Cabbage Rolls)
Huevos Haminados (Sephardic-style Eggs for Passover)
Jewish-Style Sourdough Rye Bread
Sauerkraut or Kimchi Latkes (potato pancakes)
Kvass Pickled Eggs
Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
Honey-Fermented Charoset
Fermented Horseradish (and traditional vinegared option)
Simple Syrups
Grapefruit Simple Syrup
Blackberry Simple Syrup
Pomegranate Syrup (Grenadine)
Strawberry Simple Syrup
Lavender Simple Syrup / Lavender Tom Collins
Ginger Simple Syrup
Kiwi Simple Syrup
Lemon Simple Syrup
Persimmon Simple Syrup
Lemon Balm / Mint Syrup
Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
Soups
Zupa Ogorkowa (Polish-style Pickle Soup)
AIP Beef Bone Broth
Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
Rutabaga Soup for the Gastritis Soul
Sourdough
Make Your Own Sourdough Starter
Jewish-Style Sourdough Rye Bread
Kefir Bread (sourdough-style bread using milk kefir)
Sweets
Lemon Lavender Poppy Scones
Pumpkin Spice Muffins
Blueberry Crunch Dump Cake
Spice Blends
Baharat (Lebanese 7 Spice)
Montreal Steak Seasoning
Middle Eastern
Torshi Makhloot Quick Pickle (Persian Mixed Vegetable Pickle)
Middle Eastern Salad
Lebanese Salad (Grain-Free Tabouleh)
Salt-Preserved Citrus
Kafta Kebab (Beef, Lamb or Mixed)
Baharat (Lebanese 7 Spice)
Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
“Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
Palak Paneer (Indian paneer cheese in green sauce) with Vegan Option
Romanian Eggplant Salad (Salata de Vinete)
Kimchi Shakshuka
Honey Ferments
How Do I Make My Pickled Onions Bright Pink? (Recipe)
Lacto-fermented Fresh Herbs
Blog
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