At first glance, many types of Asian cuisine may seem out of bounds for those with gastritis, GERD, simple reflux, and other gut disorders. This could be due to the pungent compounds in ingredients like onions, garlic and black pepper, the hot spice of chili peppers, the addition of acids […]
Do you miss some of your comfort foods on the gastritis diet? Or are you simply on a vegan or paleo diet looking for some new ideas? This is a quintessential comfort food and with this gastritis-friendly version (without garlic, black pepper, and other harsh ingredients), you’ll have none of […]
This is the first time talking about the gastritis diet (and my own erosive gastritis diagnosis) on this blog so I’ve given a little overview here; feel free to scroll straight down to the recipe as desired. Gastritis – the inflammation and potential erosion of the stomach lining and an […]
If you’re like me and love the taste and versatility of Middle Eastern salad, this is another one for you. Although I love Middle Eastern salad for pita meals due to its texture and bulkiness, I don’t feel it works as well when topping on some kebab and laffah (a […]
It’s bright, tangy, healthy and delicious. It’s also vegan, Paleo, and easily made organic. If you’re having falafel, schwarma, kafta and other kebabs, sabich, and so much more, you just have to have that cucumber/tomato salad in your pita or on your plate. In Iran it’s known as Shirazi Salad. […]
