Fermented Food Adventures & Recipes
(Note: all my recipe posts have an ad-free, text-only recipe card .jpg freely printable & downloadable at the bottom, just scroll to the end) It’s not surprising that low‑acid or non‑acidic natural foods like eggs and avocados are often featured as top choices for stomach inflammatory conditions such as gastritis […]
This red lentil and root vegetable soup is the kind of recipe you make once and immediately add to your weekly rotation. It’s incredibly easy, built on simple chopping and one pot, yet the flavor is warm, naturally sweet, and deeply comforting thanks to leeks, carrots, parsnips, and butternut squash. […]
Chimichurri is a classic Argentinian condiment traditionally made with fresh herbs, garlic, vinegar or lemon juice, and oil, often served alongside grilled steak. But for those managing conditions like gastritis, GERD, or common reflux, the acidity from vinegar and citrus juice can be a challenge. This acid-free version keeps the […]
Living with GERD or gastritis can sometimes feel like your old favorite foods are off-limits. Fried rice, for example, might seem like something you’ll never enjoy again — but that’s not at all true. With just a few simple tweaks, you can make a version that’s gentle on the stomach […]
Herbs de Provence is a classic blend of aromatic herbs originating from the Provence region of France. This blend is a staple in Mediterranean cuisine and is cherished for its ability to enhance the flavors of various dishes. Traditionally, Herbs de Provence includes a combination of thyme, rosemary, oregano, tarragon, […]
This Herbs de Provence Chicken recipe showcases the delightful flavors of the classic herb blend. Here’s my recipe for making the mix yourself and a bonus recipe for herbs de Provence roasted root veggies! These recipes are gastritis/GERD, Paleo, and Keto compliant! This a simple yet flavorful dish. Those without […]
Caldo Verde, meaning “green broth” on account of the generous amount of kale added, is a beloved Portuguese soup known for its comforting and nourishing qualities. Originating from the Minho Province in northern Portugal, it’s traditionally enjoyed at celebrations like weddings and birthdays. This version is tailored for those with […]
Are you ready to turn a humble can of peas into a star meal? When one of your favorite dishes from before your GERD or gastritis days is allowable (or encouraged) on your anti-inflammatory diet, you know you’re in for a treat! This is simply because these kinds of “elimination” […]
Rutabaga is a hearty and satisfying root vegetable. It is actually a member of the cruciferous family of vegetables which includes things like broccoli, cauliflower, kale and more. It is high in fiber, vitamins, and minerals. Of course, we can see its closer resemblance to cousins like turnips and radishes. […]
So, why does ramen have quotes around it in my title? If we’re talking about Ramen noodles, these are traditionally made with wheat flour. It is therefore a gluten-containing product which we would ordinarily advise people on a gastritis (and potentially GERD) diet to avoid, at least for the first […]