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  • Shop
    • Insane in the Brine: The Official Cookbook
    • “Low Acid, Big Flavor” Has Something For Everyone
    • Insane Apparel
      • Soft Unisex T-shirt, Many Colors! (Black Logo)
      • Men’s Cotton Crew Tee
      • Women’s Favorite Tee
      • Women’s Favorite Tee (Black)
      • Ultra Cotton Long Sleeve Tee – Black Logo
      • Unisex Jersey Short Sleeve Tee – Green Logo
      • Insane Canvas Shopping Tote
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      • Girlie College Hoodie – Black/Green/Purp/Charcl
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  • Guidance
    • About Me
    • What is Lacto-Fermentation? Why and how to do it?
    • Video Tutorials
      • Video: Garlic Dill Pickles
      • Video: Top 10 Tips for the Crunchiest Ferment Pickles
      • Video: Making Cubed Radish Kimchi (Kkakdugi) from Seed to Finish
      • Video: All About “Burping” Your Jar
      • Video: Basic Sauerkraut
      • Video: Making Super Fizzy Half-Sour Dill Pickles
      • Video: Making & Sampling “New Pickles”
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
      • Video: Use Kefir Grains to Make Real, Probiotic Sour Cream
      • Video: Separate Milk Kefir into Curds (“Kefir Cheese”) and Whey
    • Fermentation Books
    • How to Make Your Own Sourdough Starter
    • Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
    • How to Make Honey Ferments
    • “Ginger Bug” Sodas (Recipe for Starter Culture and Blackberry Ginger Beer)
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • Hot Sauce Tips: Picking Peppers & Produce
  • Pickles
    • Cucumber Pickles
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • World’s Greatest Bread & Butter Pickles
      • How to Make Senfgurken (German Mustard Pickles)
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Easy Cucumber Shoyuzuke – Japanese Soy Pickles
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Hua Gua Pickles (Sweet Soy Sauce + Licorice)
      • How to Make Dill Pickle Remoulade
      • How to Make Dill Pickle Sauerruben (Fermented Turnips)
      • How to Make Sugar & Spice & Everything Nice Pickles
      • Phocumber: Sweet ‘n Sour Pho Vinegar Pickles
      • How to Make Fermented Pho Pickles
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Low-Sodium Garlic Dill Pickles
      • How to Make Montreal Steak Seasoning Pickles
      • Video Tutorial: Garlic Dill Pickles
      • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
      • “It’s Apple Thyme!” Pickle Recipe
      • How to Make Everything Bagel Pickles
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Garlic-Dill Pickle Dip
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
    • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
    • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
    • How to Make Quick, Full-Flavored Ramen Eggs
    • How to Make Sugar & Spice & Everything Nice Pickled Cherries
    • How to Make Easy Eggplant Shoyuzuke (Soy-Sauce Preserved Eggplant Pickles)
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Pho-Spiced Pickled Eggs
    • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
    • How to Make Watermelon Rind Jangajji (Korean-style pickles)
    • How to Make Jalapeno-Cilantro-Lime Pickled Pineapple
    • How to Make Fermented Escabeche (Mexican pickled veggies)
    • How to Make Gari (Pickled Sushi Ginger)
    • How to Make Pickled Herbed Mushrooms
    • How to Make Cilantro-Lime-Jalapeno Watermelon Rind Pickles
    • How to Make Do Chua aka Banh Mi Pickles (Vinegar & Ferment Versions)
    • How to Make Umami 5-Spice Eggs
    • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
    • How to Make Pickled Pink Cauliflower
    • How to Make Crunchy, Tangy & Delicious Pink Pickled Radish
    • How to Make Kvass Pickled Eggs
    • Easy Danmuji / Takuan – Sweet Pickled Radish
    • How to Make Blackening-Seasoning Pickled Shrimp
    • How to Make Pickled Oysters
    • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
    • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
    • “Torshi Left” – Pink Pickled Turnips (Fermented Version)
    • How to Make Adrak ka Achaar (Indian ginger pickle)
    • How to Make Phokra (Pho-spiced okra vinegar pickles)
    • “Phomato” (Pho Spiced Fermented Tomato)
    • How to Make Jrouk Spey (Cambodian Pickled Mustard Greens)
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
    • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
  • Kimchi
    • How to Make Kimchi Easily (With Fresh-Squeezed Clementine or Other Fruit)
    • How to Make Kkakdugi (Korean Radish Kimchi)
    • How to Make Perilla Leaf (Kkaennip) Kimchi
    • Making “Ponytail Radish Kimchi” or “Bachelor (Chonggak) Kimchi” With Almost Any Radish
    • How to Make Green Bean Kimchi
    • How to Make Turnip Kkakdugi (Cube-Style Kimchi)
    • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
    • How to Make Purple Kkakdugi (Cubed Radish Kimchi)
    • How to Make Kraut-chi
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Mustard Greens Kimchi
    • How to Make Mango Kkakdugi (Cube-Style Kimchi)
    • How to Make Kimchi Shakshuka
    • How to Make Jalapeño-Cilantro-Lime Green Kimchi
    • How to Make Insanely Orange Napa Cabbage Kimchi
    • How to Make Yellow Kkakdugi (Radish-Cube Kimchi with Star-Fruit & Pineapple)
  • Condiments
    • Hot Sauces
      • Sriracha-Style Sauces
        • How to Make Easy Fermented Sriracha Sauce
        • Does Sriracha Have to Be Red? (Recipes)
        • “BlueRacha” (Blueberry Sriracha) Recipe
        • How to Make Cherryracha Sauce
        • How to Make Strawracha Sauce
        • How to Make Raspberry Sriracha
        • How to Make Pomracha (Ginger Pomegranate Sriracha)
        • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Lip-Smacking Strawberry Cobbler Hot Sauce (Vinegar-Based)
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • “Chicken & Waffles” Hot Sauce (vinegar-based)
      • Hot Sauce Bottles, Supplies & Equipment
      • “Hot as Pho!” The Sauce
      • How to Make Salsa Verde Picante Fermentada (Fermented Green Hot Sauce)
      • How to Make Blackberry Cobbler Hot Sauce (Vinegar-Based)
      • “Hot Apple Pie”
      • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
      • How to Make Peach Cobbler Hot Sauce (vinegar-based)
      • Who Wants a Hot Date?! (Fermented Mole Sauce with Honey-Fermented Dates)
      • How to Make Amba-Inspired Hot Sauce
      • “Nobody Calls it ‘Hotlanta’” Sauce (w/ Grilled Peach & Vidalia Onion)
      • Southern “Peppa Sauce” (Pepper Vinegar)
      • How to Make Mango Pique: Sweet and Spicy Fruit-Infused Vinegar
      • How to Make Red Oil (Chinese-Style Chili Oil)
      • How to Make Caribbean Banana Ketchup
      • Hot Sauce Tips: Picking Peppers & Produce
    • Dressings
      • How to Make Your Own Caesar Dressing (Easy, Delicious, All-Natural)
      • How to Make Fermented Crudité and Homemade Ranch Dressing
      • How to Make Nuoc Cham (Vietnamese Dipping Sauce) & Salad
      • How to Make Kefir Green Goddess Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
    • How to Make Traditional (Aged) Fish Sauce
    • How to Make Olive Tapenade & Olive Oil Bread Dip
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
    • How to Make Herbed Cheese Spread for Stuffed Pickled Peppers, Crackers, and More
    • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
    • How to Make Alabama White Sauce (White Barbecue Sauce)
    • How to Make Acid-Free Chimichurri for the Gastritis Soul!
    • How to Make Fermented Chow-Chow
    • Lacto-Fermented Mustard (Unlike Any Mustard You’ve Had!)
    • How to Make Fermented Pico de Gallo (Salsa Fresca Fermentada)
    • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
    • How to Make Dill Pickle Remoulade
    • How to Make Punchy Smoked Fish Dip with Pickle Relish
    • How to Make Green Tahini
    • How to Make Everything-Bagel-Spice Hummus
    • How to Make Lacto-Fermented (or Regular) Hummus
    • How to Make Kvass Hummus (with Beet-Garlic-Cumin Kvass Recipe)
    • How to Make Garlic-Dill Pickle Dip
    • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
    • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
    • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
    • Quick ‘n Easy Paleo Mayo
    • How to Make Tomatillo Salsa Verde
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Fermented Baba Ganoush
  • Sauerkraut
    • Tutorial Video: Basic Sauerkraut
    • How to Make Apple Garlic Juniper Sauerkraut
    • How to Make Dilly Kraut
    • Curtido (El Salvadoran Fermented “Kraut”)
    • How to Make Surkal (Sweet & Sour Braised Cabbage)
    • Kvashenaya Kapusta (Russian Quick “Kraut”)
    • How to Make Golden Kraut
    • How to Make Kraut-chi
    • How to Make Pineapple Jalapeno Garlic Sauerkraut
    • How to Make Purple Sauerkraut
    • How to Make Pho Kraut
    • How to Make Montreal Steak Seasoning Sauerkraut
    • How to Make Curry Kraut
    • How to Make Dill Pickle Sauerruben (Fermented Turnips)
    • How to Make Sauerruben (Fermented Turnips)
  • Drinks
    • Ginger Bug Recipes
      • “Ginger Bug” Starter Recipe & Blackberry Ginger Beer
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make Peach Ginger Soda (Ginger Bug Recipe)
      • How to Make Fiery Hot Ginger Beer (non-alcoholic soda)
      • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
      • How to Make Homemade Celery Soda
      • How to Make Jal Jeera Soda (ginger bug recipe)
      • How to Make Mint Masala Ginger Bug Soda
      • How to Make Sparklingly Berry Lemonade
      • How to Make Cucumber + Lemon Balm + Lime Soda (Ginger Bug)
      • How to Make Holiday Cheer Mulled Cran-Ginger Soda
    • Cocktails
      • How to Make Frozen Strawberry Margaritas
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • “Kiwi Collins”
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Cucumber Vodka / Ginger Bug Cocktail Recipe
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make The Bubbly Greyhound (Sparkling Vodka Grapefruit Cocktail)
      • How to Make Tepache Mojito
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • How to Make Master Tonic (Fire Cider)
    • How to Make Root Veggie Kvass
    • Lazy Person’s Kombucha (No SCOBY, No Skill Required)
    • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
    • How to Make Grapefruit-Basil Soda (Water Kefir)
    • How to Make Green Pinecone Starter Culture + Lemon-Juniper-Pine Soda Recipe
    • How to Make Coconut Tepache (Fermented Pineapple Drink with Baby Coconut Water)
    • How to Make AIP Fermented Fire Cider
  • …AND MORE!
    • Sourdough & Bread
      • How to Make Your Own Sourdough Starter
      • How to Make A No-Knead Sourdough Rye Bread Boule (The Ultimate Guide)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make a Jalapeno-Cheddar Sourdough Bread
      • How to Make a Stout – Cheddar – Caramelized Onion Sourdough Rye
      • How to Make a Roasted Garlic – Olive – Rosemary Sourdough Loaf
      • How to Make a Stunning Black Rye Bread Boule
      • How to Bake a “Pumpkin-Nickel” Sourdough Sandwich
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Coffee-Infused Sourdough Rye Bread
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make a Delicious Olive-Oil Rosemary Sourdough Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Olive Tapenade & Olive Oil Bread Dip
    • Korean (BBQ & Sides)
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Watermelon Rind Jangajji (Korean-style pickles)
      • Korean Spinach Side Dish – Sigeumchi Namul
      • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Yeungeun Jorim (Soy Braised Lotus Root)
      • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
      • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
      • How to Make Korean Radish Salad (Mu Saengchae)
      • Pickled Korean Radish (“Chicken Mu”)
      • How to Make Mung Bean Sprout Side Dish (Sukjunamul-Muchim)
      • How to Make Doljaban Muchim (Seasoned Seaweed Salad)
      • How to Make Traditional (Aged) Fish Sauce
      • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • Gastritis Diet
      • “Low Acid, Big Flavor” Has Something For Everyone
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Gastritis- & GERD-Friendly Fried Rice
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Gastritis/GERD-Friendly Herbs de Provence (Spice Blend)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
      • How to Make Acid-Free Chimichurri for the Gastritis Soul!
      • How to Make Gluten-Free, Dairy-Free, No-Sugar-Added Pancakes That Actually Taste Great!
      • How to Make a Healthy & Versatile Gastritis-Friendly Thai Curry Paste
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • How to Make Rutabaga Soup for the Gastritis Soul
      • How to Make AIP Beef Bone Broth
    • Miso
      • How to Make Your Own Fava Bean or Soybean Miso Paste (Ultimate Guide)
      • How to Make Miso-Cured Eggs
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
    • Milk Kefir & Dairy
      • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
      • How to Make Kefir Cultured (Probiotic) Sour Cream, Butter & Buttermilk
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Fermented Crudité and Kefir Ranch Dressing
      • How to Make Kefir Green Goddess Dressing
      • How to Make Firm Paneer Cheese (Simple Indian Cheese)
      • How to Make Garlic-Dill Pickle Dip
    • Jewish
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
      • How to Make Sauerkraut or Kimchi Latkes (potato pancakes)
      • How to Make Kvass Pickled Eggs
      • How to Make Honey-Fermented Charoset
      • How to Make Fermented Horseradish (and traditional vinegared option)
    • Middle Eastern
      • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
      • How to Make Middle Eastern Salad
      • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
      • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
      • How to Make Middle Eastern Salt-Preserved Limes or Any Citrus
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
      • How to Make a Kafta Kebab (Beef, Lamb or Mixed)
      • How to Make Baharat (Lebanese 7 Spice)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Fermented Version)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
    • Sweets
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Lemon Lavender Poppy Scones
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • How to Make Pumpkin Spice Muffins
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
      • How to Make Blueberry Crunch Dump Cake
    • Proteins
      • How to Make Blackening-Seasoning Pickled Shrimp
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Lemon-Garlic-Dill Browned Butter Salmon
      • How to Make Quick, Full-Flavored Ramen Eggs
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Steak (Beef) Tartare
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • “It’s Apple Thyme!” Lox (Salt Cured Salmon)
      • How to Make Easy Citrus-Dill Cured Salmon (Gravlax)
      • How to Make Pho Corned Beef
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make Pickled Oysters
      • How to Make Miso-Cured Eggs
      • How to Make Pho-Spiced Pickled Eggs
      • How to Make Umami 5-Spice Eggs
      • How to Make Kvass Pickled Eggs
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
    • Simple Syrups
      • How to Make Grapefruit Simple Syrup
      • How to Make Blackberry Simple Syrup
      • How to Make Pomegranate Syrup (Grenadine)
      • How to Make Delicious, Versatile Strawberry Simple Syrup
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Ginger Simple Syrup
      • How to Make Kiwi Simple Syrup
      • How to Make Lemon Simple Syrup
      • How to Make Persimmon Simple Syrup
      • How to Make Lemon Balm / Mint Syrup
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
    • Soups
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make AIP Beef Bone Broth
      • How to Make Fermented Lentil Soup
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Rutabaga Soup for the Gastritis Soul
    • AIP-Paleo
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Summer’s End Georgia Farmers Stew (Paleo Edition!)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Fermented Lentil Soup
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Steak (Beef) Tartare
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • Quick ‘n Easy Paleo Mayo
      • How to Make AIP Beef Bone Broth
      • How to Make Middle Eastern Salad
      • How to Make Damn Good Cole Slaw (Paleo friendly)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
      • How to Make AIP Fermented Fire Cider
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
    • Pho Reuben
      • How to Make Pho Reuben Sandwich
      • How to Make Pho Corned Beef
      • How to Make Pho Kraut
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Fermented Pho Pickles
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Quick ‘n Easy Paleo Mayo
    • Spice Blends
      • How to Make Baharat (Lebanese 7 Spice)
      • Herbs de Provence (Spice Blend)
      • How to Make Montreal Steak Seasoning
    • How to Make Romanian Eggplant Salad (Salata de Vinete)
    • How to Make Honey Ferments
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
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Insane In The Brine

Fermented Food Adventures & Recipes

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      • Insane Infant Fine Jersey Bodysuit
  • Guidance
    • About Me
    • What is Lacto-Fermentation? Why and how to do it?
    • Video Tutorials
      • Video: Garlic Dill Pickles
      • Video: Top 10 Tips for the Crunchiest Ferment Pickles
      • Video: Making Cubed Radish Kimchi (Kkakdugi) from Seed to Finish
      • Video: All About “Burping” Your Jar
      • Video: Basic Sauerkraut
      • Video: Making Super Fizzy Half-Sour Dill Pickles
      • Video: Making & Sampling “New Pickles”
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
      • Video: Use Kefir Grains to Make Real, Probiotic Sour Cream
      • Video: Separate Milk Kefir into Curds (“Kefir Cheese”) and Whey
    • Fermentation Books
    • How to Make Your Own Sourdough Starter
    • Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
    • How to Make Honey Ferments
    • “Ginger Bug” Sodas (Recipe for Starter Culture and Blackberry Ginger Beer)
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • Hot Sauce Tips: Picking Peppers & Produce
  • Pickles
    • Cucumber Pickles
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • World’s Greatest Bread & Butter Pickles
      • How to Make Senfgurken (German Mustard Pickles)
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Easy Cucumber Shoyuzuke – Japanese Soy Pickles
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Hua Gua Pickles (Sweet Soy Sauce + Licorice)
      • How to Make Dill Pickle Remoulade
      • How to Make Dill Pickle Sauerruben (Fermented Turnips)
      • How to Make Sugar & Spice & Everything Nice Pickles
      • Phocumber: Sweet ‘n Sour Pho Vinegar Pickles
      • How to Make Fermented Pho Pickles
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Low-Sodium Garlic Dill Pickles
      • How to Make Montreal Steak Seasoning Pickles
      • Video Tutorial: Garlic Dill Pickles
      • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
      • “It’s Apple Thyme!” Pickle Recipe
      • How to Make Everything Bagel Pickles
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Garlic-Dill Pickle Dip
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
    • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
    • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
    • How to Make Quick, Full-Flavored Ramen Eggs
    • How to Make Sugar & Spice & Everything Nice Pickled Cherries
    • How to Make Easy Eggplant Shoyuzuke (Soy-Sauce Preserved Eggplant Pickles)
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Pho-Spiced Pickled Eggs
    • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
    • How to Make Watermelon Rind Jangajji (Korean-style pickles)
    • How to Make Jalapeno-Cilantro-Lime Pickled Pineapple
    • How to Make Fermented Escabeche (Mexican pickled veggies)
    • How to Make Gari (Pickled Sushi Ginger)
    • How to Make Pickled Herbed Mushrooms
    • How to Make Cilantro-Lime-Jalapeno Watermelon Rind Pickles
    • How to Make Do Chua aka Banh Mi Pickles (Vinegar & Ferment Versions)
    • How to Make Umami 5-Spice Eggs
    • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
    • How to Make Pickled Pink Cauliflower
    • How to Make Crunchy, Tangy & Delicious Pink Pickled Radish
    • How to Make Kvass Pickled Eggs
    • Easy Danmuji / Takuan – Sweet Pickled Radish
    • How to Make Blackening-Seasoning Pickled Shrimp
    • How to Make Pickled Oysters
    • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
    • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
    • “Torshi Left” – Pink Pickled Turnips (Fermented Version)
    • How to Make Adrak ka Achaar (Indian ginger pickle)
    • How to Make Phokra (Pho-spiced okra vinegar pickles)
    • “Phomato” (Pho Spiced Fermented Tomato)
    • How to Make Jrouk Spey (Cambodian Pickled Mustard Greens)
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
    • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
  • Kimchi
    • How to Make Kimchi Easily (With Fresh-Squeezed Clementine or Other Fruit)
    • How to Make Kkakdugi (Korean Radish Kimchi)
    • How to Make Perilla Leaf (Kkaennip) Kimchi
    • Making “Ponytail Radish Kimchi” or “Bachelor (Chonggak) Kimchi” With Almost Any Radish
    • How to Make Green Bean Kimchi
    • How to Make Turnip Kkakdugi (Cube-Style Kimchi)
    • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
    • How to Make Purple Kkakdugi (Cubed Radish Kimchi)
    • How to Make Kraut-chi
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Mustard Greens Kimchi
    • How to Make Mango Kkakdugi (Cube-Style Kimchi)
    • How to Make Kimchi Shakshuka
    • How to Make Jalapeño-Cilantro-Lime Green Kimchi
    • How to Make Insanely Orange Napa Cabbage Kimchi
    • How to Make Yellow Kkakdugi (Radish-Cube Kimchi with Star-Fruit & Pineapple)
  • Condiments
    • Hot Sauces
      • Sriracha-Style Sauces
        • How to Make Easy Fermented Sriracha Sauce
        • Does Sriracha Have to Be Red? (Recipes)
        • “BlueRacha” (Blueberry Sriracha) Recipe
        • How to Make Cherryracha Sauce
        • How to Make Strawracha Sauce
        • How to Make Raspberry Sriracha
        • How to Make Pomracha (Ginger Pomegranate Sriracha)
        • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Lip-Smacking Strawberry Cobbler Hot Sauce (Vinegar-Based)
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • “Chicken & Waffles” Hot Sauce (vinegar-based)
      • Hot Sauce Bottles, Supplies & Equipment
      • “Hot as Pho!” The Sauce
      • How to Make Salsa Verde Picante Fermentada (Fermented Green Hot Sauce)
      • How to Make Blackberry Cobbler Hot Sauce (Vinegar-Based)
      • “Hot Apple Pie”
      • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
      • How to Make Peach Cobbler Hot Sauce (vinegar-based)
      • Who Wants a Hot Date?! (Fermented Mole Sauce with Honey-Fermented Dates)
      • How to Make Amba-Inspired Hot Sauce
      • “Nobody Calls it ‘Hotlanta’” Sauce (w/ Grilled Peach & Vidalia Onion)
      • Southern “Peppa Sauce” (Pepper Vinegar)
      • How to Make Mango Pique: Sweet and Spicy Fruit-Infused Vinegar
      • How to Make Red Oil (Chinese-Style Chili Oil)
      • How to Make Caribbean Banana Ketchup
      • Hot Sauce Tips: Picking Peppers & Produce
    • Dressings
      • How to Make Your Own Caesar Dressing (Easy, Delicious, All-Natural)
      • How to Make Fermented Crudité and Homemade Ranch Dressing
      • How to Make Nuoc Cham (Vietnamese Dipping Sauce) & Salad
      • How to Make Kefir Green Goddess Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
    • How to Make Traditional (Aged) Fish Sauce
    • How to Make Olive Tapenade & Olive Oil Bread Dip
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
    • How to Make Herbed Cheese Spread for Stuffed Pickled Peppers, Crackers, and More
    • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
    • How to Make Alabama White Sauce (White Barbecue Sauce)
    • How to Make Acid-Free Chimichurri for the Gastritis Soul!
    • How to Make Fermented Chow-Chow
    • Lacto-Fermented Mustard (Unlike Any Mustard You’ve Had!)
    • How to Make Fermented Pico de Gallo (Salsa Fresca Fermentada)
    • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
    • How to Make Dill Pickle Remoulade
    • How to Make Punchy Smoked Fish Dip with Pickle Relish
    • How to Make Green Tahini
    • How to Make Everything-Bagel-Spice Hummus
    • How to Make Lacto-Fermented (or Regular) Hummus
    • How to Make Kvass Hummus (with Beet-Garlic-Cumin Kvass Recipe)
    • How to Make Garlic-Dill Pickle Dip
    • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
    • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
    • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
    • Quick ‘n Easy Paleo Mayo
    • How to Make Tomatillo Salsa Verde
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Fermented Baba Ganoush
  • Sauerkraut
    • Tutorial Video: Basic Sauerkraut
    • How to Make Apple Garlic Juniper Sauerkraut
    • How to Make Dilly Kraut
    • Curtido (El Salvadoran Fermented “Kraut”)
    • How to Make Surkal (Sweet & Sour Braised Cabbage)
    • Kvashenaya Kapusta (Russian Quick “Kraut”)
    • How to Make Golden Kraut
    • How to Make Kraut-chi
    • How to Make Pineapple Jalapeno Garlic Sauerkraut
    • How to Make Purple Sauerkraut
    • How to Make Pho Kraut
    • How to Make Montreal Steak Seasoning Sauerkraut
    • How to Make Curry Kraut
    • How to Make Dill Pickle Sauerruben (Fermented Turnips)
    • How to Make Sauerruben (Fermented Turnips)
  • Drinks
    • Ginger Bug Recipes
      • “Ginger Bug” Starter Recipe & Blackberry Ginger Beer
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make Peach Ginger Soda (Ginger Bug Recipe)
      • How to Make Fiery Hot Ginger Beer (non-alcoholic soda)
      • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
      • How to Make Homemade Celery Soda
      • How to Make Jal Jeera Soda (ginger bug recipe)
      • How to Make Mint Masala Ginger Bug Soda
      • How to Make Sparklingly Berry Lemonade
      • How to Make Cucumber + Lemon Balm + Lime Soda (Ginger Bug)
      • How to Make Holiday Cheer Mulled Cran-Ginger Soda
    • Cocktails
      • How to Make Frozen Strawberry Margaritas
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • “Kiwi Collins”
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Cucumber Vodka / Ginger Bug Cocktail Recipe
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make The Bubbly Greyhound (Sparkling Vodka Grapefruit Cocktail)
      • How to Make Tepache Mojito
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • How to Make Master Tonic (Fire Cider)
    • How to Make Root Veggie Kvass
    • Lazy Person’s Kombucha (No SCOBY, No Skill Required)
    • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
    • How to Make Grapefruit-Basil Soda (Water Kefir)
    • How to Make Green Pinecone Starter Culture + Lemon-Juniper-Pine Soda Recipe
    • How to Make Coconut Tepache (Fermented Pineapple Drink with Baby Coconut Water)
    • How to Make AIP Fermented Fire Cider
  • …AND MORE!
    • Sourdough & Bread
      • How to Make Your Own Sourdough Starter
      • How to Make A No-Knead Sourdough Rye Bread Boule (The Ultimate Guide)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make a Jalapeno-Cheddar Sourdough Bread
      • How to Make a Stout – Cheddar – Caramelized Onion Sourdough Rye
      • How to Make a Roasted Garlic – Olive – Rosemary Sourdough Loaf
      • How to Make a Stunning Black Rye Bread Boule
      • How to Bake a “Pumpkin-Nickel” Sourdough Sandwich
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Coffee-Infused Sourdough Rye Bread
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make a Delicious Olive-Oil Rosemary Sourdough Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Olive Tapenade & Olive Oil Bread Dip
    • Korean (BBQ & Sides)
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Watermelon Rind Jangajji (Korean-style pickles)
      • Korean Spinach Side Dish – Sigeumchi Namul
      • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Yeungeun Jorim (Soy Braised Lotus Root)
      • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
      • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
      • How to Make Korean Radish Salad (Mu Saengchae)
      • Pickled Korean Radish (“Chicken Mu”)
      • How to Make Mung Bean Sprout Side Dish (Sukjunamul-Muchim)
      • How to Make Doljaban Muchim (Seasoned Seaweed Salad)
      • How to Make Traditional (Aged) Fish Sauce
      • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • Gastritis Diet
      • “Low Acid, Big Flavor” Has Something For Everyone
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Gastritis- & GERD-Friendly Fried Rice
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Gastritis/GERD-Friendly Herbs de Provence (Spice Blend)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
      • How to Make Acid-Free Chimichurri for the Gastritis Soul!
      • How to Make Gluten-Free, Dairy-Free, No-Sugar-Added Pancakes That Actually Taste Great!
      • How to Make a Healthy & Versatile Gastritis-Friendly Thai Curry Paste
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • How to Make Rutabaga Soup for the Gastritis Soul
      • How to Make AIP Beef Bone Broth
    • Miso
      • How to Make Your Own Fava Bean or Soybean Miso Paste (Ultimate Guide)
      • How to Make Miso-Cured Eggs
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
    • Milk Kefir & Dairy
      • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
      • How to Make Kefir Cultured (Probiotic) Sour Cream, Butter & Buttermilk
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Fermented Crudité and Kefir Ranch Dressing
      • How to Make Kefir Green Goddess Dressing
      • How to Make Firm Paneer Cheese (Simple Indian Cheese)
      • How to Make Garlic-Dill Pickle Dip
    • Jewish
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
      • How to Make Sauerkraut or Kimchi Latkes (potato pancakes)
      • How to Make Kvass Pickled Eggs
      • How to Make Honey-Fermented Charoset
      • How to Make Fermented Horseradish (and traditional vinegared option)
    • Middle Eastern
      • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
      • How to Make Middle Eastern Salad
      • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
      • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
      • How to Make Middle Eastern Salt-Preserved Limes or Any Citrus
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
      • How to Make a Kafta Kebab (Beef, Lamb or Mixed)
      • How to Make Baharat (Lebanese 7 Spice)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Fermented Version)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
    • Sweets
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Lemon Lavender Poppy Scones
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • How to Make Pumpkin Spice Muffins
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
      • How to Make Blueberry Crunch Dump Cake
    • Proteins
      • How to Make Blackening-Seasoning Pickled Shrimp
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Lemon-Garlic-Dill Browned Butter Salmon
      • How to Make Quick, Full-Flavored Ramen Eggs
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Steak (Beef) Tartare
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • “It’s Apple Thyme!” Lox (Salt Cured Salmon)
      • How to Make Easy Citrus-Dill Cured Salmon (Gravlax)
      • How to Make Pho Corned Beef
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make Pickled Oysters
      • How to Make Miso-Cured Eggs
      • How to Make Pho-Spiced Pickled Eggs
      • How to Make Umami 5-Spice Eggs
      • How to Make Kvass Pickled Eggs
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
    • Simple Syrups
      • How to Make Grapefruit Simple Syrup
      • How to Make Blackberry Simple Syrup
      • How to Make Pomegranate Syrup (Grenadine)
      • How to Make Delicious, Versatile Strawberry Simple Syrup
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Ginger Simple Syrup
      • How to Make Kiwi Simple Syrup
      • How to Make Lemon Simple Syrup
      • How to Make Persimmon Simple Syrup
      • How to Make Lemon Balm / Mint Syrup
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
    • Soups
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make AIP Beef Bone Broth
      • How to Make Fermented Lentil Soup
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Rutabaga Soup for the Gastritis Soul
    • AIP-Paleo
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Summer’s End Georgia Farmers Stew (Paleo Edition!)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Fermented Lentil Soup
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Steak (Beef) Tartare
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • Quick ‘n Easy Paleo Mayo
      • How to Make AIP Beef Bone Broth
      • How to Make Middle Eastern Salad
      • How to Make Damn Good Cole Slaw (Paleo friendly)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
      • How to Make AIP Fermented Fire Cider
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
    • Pho Reuben
      • How to Make Pho Reuben Sandwich
      • How to Make Pho Corned Beef
      • How to Make Pho Kraut
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Fermented Pho Pickles
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Quick ‘n Easy Paleo Mayo
    • Spice Blends
      • How to Make Baharat (Lebanese 7 Spice)
      • Herbs de Provence (Spice Blend)
      • How to Make Montreal Steak Seasoning
    • How to Make Romanian Eggplant Salad (Salata de Vinete)
    • How to Make Honey Ferments
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
  • Home
  • Shop
    • Insane in the Brine: The Official Cookbook
    • “Low Acid, Big Flavor” Has Something For Everyone
    • Insane Apparel
      • Soft Unisex T-shirt, Many Colors! (Black Logo)
      • Men’s Cotton Crew Tee
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      • Insane Knit Beanie
      • Insane Mug 11oz
      • Insane Face Mask
      • Insane Apron
      • Insane Infant Fine Jersey Bodysuit
  • Guidance
    • About Me
    • What is Lacto-Fermentation? Why and how to do it?
    • Video Tutorials
      • Video: Garlic Dill Pickles
      • Video: Top 10 Tips for the Crunchiest Ferment Pickles
      • Video: Making Cubed Radish Kimchi (Kkakdugi) from Seed to Finish
      • Video: All About “Burping” Your Jar
      • Video: Basic Sauerkraut
      • Video: Making Super Fizzy Half-Sour Dill Pickles
      • Video: Making & Sampling “New Pickles”
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
      • Video: Use Kefir Grains to Make Real, Probiotic Sour Cream
      • Video: Separate Milk Kefir into Curds (“Kefir Cheese”) and Whey
    • Fermentation Books
    • How to Make Your Own Sourdough Starter
    • Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
    • How to Make Honey Ferments
    • “Ginger Bug” Sodas (Recipe for Starter Culture and Blackberry Ginger Beer)
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • Hot Sauce Tips: Picking Peppers & Produce
  • Pickles
    • Cucumber Pickles
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • World’s Greatest Bread & Butter Pickles
      • How to Make Senfgurken (German Mustard Pickles)
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Easy Cucumber Shoyuzuke – Japanese Soy Pickles
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Hua Gua Pickles (Sweet Soy Sauce + Licorice)
      • How to Make Dill Pickle Remoulade
      • How to Make Dill Pickle Sauerruben (Fermented Turnips)
      • How to Make Sugar & Spice & Everything Nice Pickles
      • Phocumber: Sweet ‘n Sour Pho Vinegar Pickles
      • How to Make Fermented Pho Pickles
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Low-Sodium Garlic Dill Pickles
      • How to Make Montreal Steak Seasoning Pickles
      • Video Tutorial: Garlic Dill Pickles
      • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
      • “It’s Apple Thyme!” Pickle Recipe
      • How to Make Everything Bagel Pickles
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Garlic-Dill Pickle Dip
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
    • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
    • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
    • How to Make Quick, Full-Flavored Ramen Eggs
    • How to Make Sugar & Spice & Everything Nice Pickled Cherries
    • How to Make Easy Eggplant Shoyuzuke (Soy-Sauce Preserved Eggplant Pickles)
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Pho-Spiced Pickled Eggs
    • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
    • How to Make Watermelon Rind Jangajji (Korean-style pickles)
    • How to Make Jalapeno-Cilantro-Lime Pickled Pineapple
    • How to Make Fermented Escabeche (Mexican pickled veggies)
    • How to Make Gari (Pickled Sushi Ginger)
    • How to Make Pickled Herbed Mushrooms
    • How to Make Cilantro-Lime-Jalapeno Watermelon Rind Pickles
    • How to Make Do Chua aka Banh Mi Pickles (Vinegar & Ferment Versions)
    • How to Make Umami 5-Spice Eggs
    • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
    • How to Make Pickled Pink Cauliflower
    • How to Make Crunchy, Tangy & Delicious Pink Pickled Radish
    • How to Make Kvass Pickled Eggs
    • Easy Danmuji / Takuan – Sweet Pickled Radish
    • How to Make Blackening-Seasoning Pickled Shrimp
    • How to Make Pickled Oysters
    • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
    • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
    • “Torshi Left” – Pink Pickled Turnips (Fermented Version)
    • How to Make Adrak ka Achaar (Indian ginger pickle)
    • How to Make Phokra (Pho-spiced okra vinegar pickles)
    • “Phomato” (Pho Spiced Fermented Tomato)
    • How to Make Jrouk Spey (Cambodian Pickled Mustard Greens)
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
    • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
  • Kimchi
    • How to Make Kimchi Easily (With Fresh-Squeezed Clementine or Other Fruit)
    • How to Make Kkakdugi (Korean Radish Kimchi)
    • How to Make Perilla Leaf (Kkaennip) Kimchi
    • Making “Ponytail Radish Kimchi” or “Bachelor (Chonggak) Kimchi” With Almost Any Radish
    • How to Make Green Bean Kimchi
    • How to Make Turnip Kkakdugi (Cube-Style Kimchi)
    • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
    • How to Make Purple Kkakdugi (Cubed Radish Kimchi)
    • How to Make Kraut-chi
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Mustard Greens Kimchi
    • How to Make Mango Kkakdugi (Cube-Style Kimchi)
    • How to Make Kimchi Shakshuka
    • How to Make Jalapeño-Cilantro-Lime Green Kimchi
    • How to Make Insanely Orange Napa Cabbage Kimchi
    • How to Make Yellow Kkakdugi (Radish-Cube Kimchi with Star-Fruit & Pineapple)
  • Condiments
    • Hot Sauces
      • Sriracha-Style Sauces
        • How to Make Easy Fermented Sriracha Sauce
        • Does Sriracha Have to Be Red? (Recipes)
        • “BlueRacha” (Blueberry Sriracha) Recipe
        • How to Make Cherryracha Sauce
        • How to Make Strawracha Sauce
        • How to Make Raspberry Sriracha
        • How to Make Pomracha (Ginger Pomegranate Sriracha)
        • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Lip-Smacking Strawberry Cobbler Hot Sauce (Vinegar-Based)
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • “Chicken & Waffles” Hot Sauce (vinegar-based)
      • Hot Sauce Bottles, Supplies & Equipment
      • “Hot as Pho!” The Sauce
      • How to Make Salsa Verde Picante Fermentada (Fermented Green Hot Sauce)
      • How to Make Blackberry Cobbler Hot Sauce (Vinegar-Based)
      • “Hot Apple Pie”
      • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
      • How to Make Peach Cobbler Hot Sauce (vinegar-based)
      • Who Wants a Hot Date?! (Fermented Mole Sauce with Honey-Fermented Dates)
      • How to Make Amba-Inspired Hot Sauce
      • “Nobody Calls it ‘Hotlanta’” Sauce (w/ Grilled Peach & Vidalia Onion)
      • Southern “Peppa Sauce” (Pepper Vinegar)
      • How to Make Mango Pique: Sweet and Spicy Fruit-Infused Vinegar
      • How to Make Red Oil (Chinese-Style Chili Oil)
      • How to Make Caribbean Banana Ketchup
      • Hot Sauce Tips: Picking Peppers & Produce
    • Dressings
      • How to Make Your Own Caesar Dressing (Easy, Delicious, All-Natural)
      • How to Make Fermented Crudité and Homemade Ranch Dressing
      • How to Make Nuoc Cham (Vietnamese Dipping Sauce) & Salad
      • How to Make Kefir Green Goddess Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
    • How to Make Traditional (Aged) Fish Sauce
    • How to Make Olive Tapenade & Olive Oil Bread Dip
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
    • How to Make Herbed Cheese Spread for Stuffed Pickled Peppers, Crackers, and More
    • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
    • How to Make Alabama White Sauce (White Barbecue Sauce)
    • How to Make Acid-Free Chimichurri for the Gastritis Soul!
    • How to Make Fermented Chow-Chow
    • Lacto-Fermented Mustard (Unlike Any Mustard You’ve Had!)
    • How to Make Fermented Pico de Gallo (Salsa Fresca Fermentada)
    • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
    • How to Make Dill Pickle Remoulade
    • How to Make Punchy Smoked Fish Dip with Pickle Relish
    • How to Make Green Tahini
    • How to Make Everything-Bagel-Spice Hummus
    • How to Make Lacto-Fermented (or Regular) Hummus
    • How to Make Kvass Hummus (with Beet-Garlic-Cumin Kvass Recipe)
    • How to Make Garlic-Dill Pickle Dip
    • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
    • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
    • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
    • Quick ‘n Easy Paleo Mayo
    • How to Make Tomatillo Salsa Verde
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Fermented Baba Ganoush
  • Sauerkraut
    • Tutorial Video: Basic Sauerkraut
    • How to Make Apple Garlic Juniper Sauerkraut
    • How to Make Dilly Kraut
    • Curtido (El Salvadoran Fermented “Kraut”)
    • How to Make Surkal (Sweet & Sour Braised Cabbage)
    • Kvashenaya Kapusta (Russian Quick “Kraut”)
    • How to Make Golden Kraut
    • How to Make Kraut-chi
    • How to Make Pineapple Jalapeno Garlic Sauerkraut
    • How to Make Purple Sauerkraut
    • How to Make Pho Kraut
    • How to Make Montreal Steak Seasoning Sauerkraut
    • How to Make Curry Kraut
    • How to Make Dill Pickle Sauerruben (Fermented Turnips)
    • How to Make Sauerruben (Fermented Turnips)
  • Drinks
    • Ginger Bug Recipes
      • “Ginger Bug” Starter Recipe & Blackberry Ginger Beer
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make Peach Ginger Soda (Ginger Bug Recipe)
      • How to Make Fiery Hot Ginger Beer (non-alcoholic soda)
      • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
      • How to Make Homemade Celery Soda
      • How to Make Jal Jeera Soda (ginger bug recipe)
      • How to Make Mint Masala Ginger Bug Soda
      • How to Make Sparklingly Berry Lemonade
      • How to Make Cucumber + Lemon Balm + Lime Soda (Ginger Bug)
      • How to Make Holiday Cheer Mulled Cran-Ginger Soda
    • Cocktails
      • How to Make Frozen Strawberry Margaritas
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • “Kiwi Collins”
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Cucumber Vodka / Ginger Bug Cocktail Recipe
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make The Bubbly Greyhound (Sparkling Vodka Grapefruit Cocktail)
      • How to Make Tepache Mojito
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • How to Make Master Tonic (Fire Cider)
    • How to Make Root Veggie Kvass
    • Lazy Person’s Kombucha (No SCOBY, No Skill Required)
    • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
    • How to Make Grapefruit-Basil Soda (Water Kefir)
    • How to Make Green Pinecone Starter Culture + Lemon-Juniper-Pine Soda Recipe
    • How to Make Coconut Tepache (Fermented Pineapple Drink with Baby Coconut Water)
    • How to Make AIP Fermented Fire Cider
  • …AND MORE!
    • Sourdough & Bread
      • How to Make Your Own Sourdough Starter
      • How to Make A No-Knead Sourdough Rye Bread Boule (The Ultimate Guide)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make a Jalapeno-Cheddar Sourdough Bread
      • How to Make a Stout – Cheddar – Caramelized Onion Sourdough Rye
      • How to Make a Roasted Garlic – Olive – Rosemary Sourdough Loaf
      • How to Make a Stunning Black Rye Bread Boule
      • How to Bake a “Pumpkin-Nickel” Sourdough Sandwich
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Coffee-Infused Sourdough Rye Bread
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make a Delicious Olive-Oil Rosemary Sourdough Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Olive Tapenade & Olive Oil Bread Dip
    • Korean (BBQ & Sides)
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Watermelon Rind Jangajji (Korean-style pickles)
      • Korean Spinach Side Dish – Sigeumchi Namul
      • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Yeungeun Jorim (Soy Braised Lotus Root)
      • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
      • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
      • How to Make Korean Radish Salad (Mu Saengchae)
      • Pickled Korean Radish (“Chicken Mu”)
      • How to Make Mung Bean Sprout Side Dish (Sukjunamul-Muchim)
      • How to Make Doljaban Muchim (Seasoned Seaweed Salad)
      • How to Make Traditional (Aged) Fish Sauce
      • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • Gastritis Diet
      • “Low Acid, Big Flavor” Has Something For Everyone
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Gastritis- & GERD-Friendly Fried Rice
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Gastritis/GERD-Friendly Herbs de Provence (Spice Blend)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
      • How to Make Acid-Free Chimichurri for the Gastritis Soul!
      • How to Make Gluten-Free, Dairy-Free, No-Sugar-Added Pancakes That Actually Taste Great!
      • How to Make a Healthy & Versatile Gastritis-Friendly Thai Curry Paste
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • How to Make Rutabaga Soup for the Gastritis Soul
      • How to Make AIP Beef Bone Broth
    • Miso
      • How to Make Your Own Fava Bean or Soybean Miso Paste (Ultimate Guide)
      • How to Make Miso-Cured Eggs
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
    • Milk Kefir & Dairy
      • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
      • How to Make Kefir Cultured (Probiotic) Sour Cream, Butter & Buttermilk
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Fermented Crudité and Kefir Ranch Dressing
      • How to Make Kefir Green Goddess Dressing
      • How to Make Firm Paneer Cheese (Simple Indian Cheese)
      • How to Make Garlic-Dill Pickle Dip
    • Jewish
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
      • How to Make Sauerkraut or Kimchi Latkes (potato pancakes)
      • How to Make Kvass Pickled Eggs
      • How to Make Honey-Fermented Charoset
      • How to Make Fermented Horseradish (and traditional vinegared option)
    • Middle Eastern
      • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
      • How to Make Middle Eastern Salad
      • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
      • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
      • How to Make Middle Eastern Salt-Preserved Limes or Any Citrus
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
      • How to Make a Kafta Kebab (Beef, Lamb or Mixed)
      • How to Make Baharat (Lebanese 7 Spice)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Fermented Version)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
    • Sweets
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Lemon Lavender Poppy Scones
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • How to Make Pumpkin Spice Muffins
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
      • How to Make Blueberry Crunch Dump Cake
    • Proteins
      • How to Make Blackening-Seasoning Pickled Shrimp
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Lemon-Garlic-Dill Browned Butter Salmon
      • How to Make Quick, Full-Flavored Ramen Eggs
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Steak (Beef) Tartare
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • “It’s Apple Thyme!” Lox (Salt Cured Salmon)
      • How to Make Easy Citrus-Dill Cured Salmon (Gravlax)
      • How to Make Pho Corned Beef
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make Pickled Oysters
      • How to Make Miso-Cured Eggs
      • How to Make Pho-Spiced Pickled Eggs
      • How to Make Umami 5-Spice Eggs
      • How to Make Kvass Pickled Eggs
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
    • Simple Syrups
      • How to Make Grapefruit Simple Syrup
      • How to Make Blackberry Simple Syrup
      • How to Make Pomegranate Syrup (Grenadine)
      • How to Make Delicious, Versatile Strawberry Simple Syrup
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Ginger Simple Syrup
      • How to Make Kiwi Simple Syrup
      • How to Make Lemon Simple Syrup
      • How to Make Persimmon Simple Syrup
      • How to Make Lemon Balm / Mint Syrup
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
    • Soups
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make AIP Beef Bone Broth
      • How to Make Fermented Lentil Soup
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Rutabaga Soup for the Gastritis Soul
    • AIP-Paleo
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Summer’s End Georgia Farmers Stew (Paleo Edition!)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Fermented Lentil Soup
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Steak (Beef) Tartare
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • Quick ‘n Easy Paleo Mayo
      • How to Make AIP Beef Bone Broth
      • How to Make Middle Eastern Salad
      • How to Make Damn Good Cole Slaw (Paleo friendly)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
      • How to Make AIP Fermented Fire Cider
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
    • Pho Reuben
      • How to Make Pho Reuben Sandwich
      • How to Make Pho Corned Beef
      • How to Make Pho Kraut
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Fermented Pho Pickles
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Quick ‘n Easy Paleo Mayo
    • Spice Blends
      • How to Make Baharat (Lebanese 7 Spice)
      • Herbs de Provence (Spice Blend)
      • How to Make Montreal Steak Seasoning
    • How to Make Romanian Eggplant Salad (Salata de Vinete)
    • How to Make Honey Ferments
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
  • Home
  • Shop
    • Insane in the Brine: The Official Cookbook
    • “Low Acid, Big Flavor” Has Something For Everyone
    • Insane Apparel
      • Soft Unisex T-shirt, Many Colors! (Black Logo)
      • Men’s Cotton Crew Tee
      • Women’s Favorite Tee
      • Women’s Favorite Tee (Black)
      • Ultra Cotton Long Sleeve Tee – Black Logo
      • Unisex Jersey Short Sleeve Tee – Green Logo
      • Insane Canvas Shopping Tote
      • Men’s Cotton Crew Tee – Black
      • Girlie College Hoodie – Black/Green/Purp/Charcl
      • Unisex Heavy Blend Hoodie – Black Front Logo
      • Insane Knit Beanie
      • Insane Mug 11oz
      • Insane Face Mask
      • Insane Apron
      • Insane Infant Fine Jersey Bodysuit
  • Guidance
    • About Me
    • What is Lacto-Fermentation? Why and how to do it?
    • Video Tutorials
      • Video: Garlic Dill Pickles
      • Video: Top 10 Tips for the Crunchiest Ferment Pickles
      • Video: Making Cubed Radish Kimchi (Kkakdugi) from Seed to Finish
      • Video: All About “Burping” Your Jar
      • Video: Basic Sauerkraut
      • Video: Making Super Fizzy Half-Sour Dill Pickles
      • Video: Making & Sampling “New Pickles”
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
      • Video: Use Kefir Grains to Make Real, Probiotic Sour Cream
      • Video: Separate Milk Kefir into Curds (“Kefir Cheese”) and Whey
    • Fermentation Books
    • How to Make Your Own Sourdough Starter
    • Honest Review of Farmbox Direct: Organic Fruits & Veggies Shipped to Your Door
    • How to Make Honey Ferments
    • “Ginger Bug” Sodas (Recipe for Starter Culture and Blackberry Ginger Beer)
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • Hot Sauce Tips: Picking Peppers & Produce
  • Pickles
    • Cucumber Pickles
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • World’s Greatest Bread & Butter Pickles
      • How to Make Senfgurken (German Mustard Pickles)
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Easy Cucumber Shoyuzuke – Japanese Soy Pickles
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Hua Gua Pickles (Sweet Soy Sauce + Licorice)
      • How to Make Dill Pickle Remoulade
      • How to Make Dill Pickle Sauerruben (Fermented Turnips)
      • How to Make Sugar & Spice & Everything Nice Pickles
      • Phocumber: Sweet ‘n Sour Pho Vinegar Pickles
      • How to Make Fermented Pho Pickles
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Low-Sodium Garlic Dill Pickles
      • How to Make Montreal Steak Seasoning Pickles
      • Video Tutorial: Garlic Dill Pickles
      • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
      • “It’s Apple Thyme!” Pickle Recipe
      • How to Make Everything Bagel Pickles
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Garlic-Dill Pickle Dip
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
    • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
    • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
    • How to Make Quick, Full-Flavored Ramen Eggs
    • How to Make Sugar & Spice & Everything Nice Pickled Cherries
    • How to Make Easy Eggplant Shoyuzuke (Soy-Sauce Preserved Eggplant Pickles)
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Pho-Spiced Pickled Eggs
    • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
    • How to Make Watermelon Rind Jangajji (Korean-style pickles)
    • How to Make Jalapeno-Cilantro-Lime Pickled Pineapple
    • How to Make Fermented Escabeche (Mexican pickled veggies)
    • How to Make Gari (Pickled Sushi Ginger)
    • How to Make Pickled Herbed Mushrooms
    • How to Make Cilantro-Lime-Jalapeno Watermelon Rind Pickles
    • How to Make Do Chua aka Banh Mi Pickles (Vinegar & Ferment Versions)
    • How to Make Umami 5-Spice Eggs
    • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
    • How to Make Pickled Pink Cauliflower
    • How to Make Crunchy, Tangy & Delicious Pink Pickled Radish
    • How to Make Kvass Pickled Eggs
    • Easy Danmuji / Takuan – Sweet Pickled Radish
    • How to Make Blackening-Seasoning Pickled Shrimp
    • How to Make Pickled Oysters
    • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
    • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
    • “Torshi Left” – Pink Pickled Turnips (Fermented Version)
    • How to Make Adrak ka Achaar (Indian ginger pickle)
    • How to Make Phokra (Pho-spiced okra vinegar pickles)
    • “Phomato” (Pho Spiced Fermented Tomato)
    • How to Make Jrouk Spey (Cambodian Pickled Mustard Greens)
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
    • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
  • Kimchi
    • How to Make Kimchi Easily (With Fresh-Squeezed Clementine or Other Fruit)
    • How to Make Kkakdugi (Korean Radish Kimchi)
    • How to Make Perilla Leaf (Kkaennip) Kimchi
    • Making “Ponytail Radish Kimchi” or “Bachelor (Chonggak) Kimchi” With Almost Any Radish
    • How to Make Green Bean Kimchi
    • How to Make Turnip Kkakdugi (Cube-Style Kimchi)
    • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
    • How to Make Purple Kkakdugi (Cubed Radish Kimchi)
    • How to Make Kraut-chi
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Mustard Greens Kimchi
    • How to Make Mango Kkakdugi (Cube-Style Kimchi)
    • How to Make Kimchi Shakshuka
    • How to Make Jalapeño-Cilantro-Lime Green Kimchi
    • How to Make Insanely Orange Napa Cabbage Kimchi
    • How to Make Yellow Kkakdugi (Radish-Cube Kimchi with Star-Fruit & Pineapple)
  • Condiments
    • Hot Sauces
      • Sriracha-Style Sauces
        • How to Make Easy Fermented Sriracha Sauce
        • Does Sriracha Have to Be Red? (Recipes)
        • “BlueRacha” (Blueberry Sriracha) Recipe
        • How to Make Cherryracha Sauce
        • How to Make Strawracha Sauce
        • How to Make Raspberry Sriracha
        • How to Make Pomracha (Ginger Pomegranate Sriracha)
        • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Lip-Smacking Strawberry Cobbler Hot Sauce (Vinegar-Based)
      • How to Make Fermented Dill Pickle Hot Sauce (and spicy pickle powder!)
      • “Chicken & Waffles” Hot Sauce (vinegar-based)
      • Hot Sauce Bottles, Supplies & Equipment
      • “Hot as Pho!” The Sauce
      • How to Make Salsa Verde Picante Fermentada (Fermented Green Hot Sauce)
      • How to Make Blackberry Cobbler Hot Sauce (Vinegar-Based)
      • “Hot Apple Pie”
      • How to Make Pineapple Kkakdugi (Kimchi) & Pineapple Kimchi Hot Sauce
      • How to Make Peach Cobbler Hot Sauce (vinegar-based)
      • Who Wants a Hot Date?! (Fermented Mole Sauce with Honey-Fermented Dates)
      • How to Make Amba-Inspired Hot Sauce
      • “Nobody Calls it ‘Hotlanta’” Sauce (w/ Grilled Peach & Vidalia Onion)
      • Southern “Peppa Sauce” (Pepper Vinegar)
      • How to Make Mango Pique: Sweet and Spicy Fruit-Infused Vinegar
      • How to Make Red Oil (Chinese-Style Chili Oil)
      • How to Make Caribbean Banana Ketchup
      • Hot Sauce Tips: Picking Peppers & Produce
    • Dressings
      • How to Make Your Own Caesar Dressing (Easy, Delicious, All-Natural)
      • How to Make Fermented Crudité and Homemade Ranch Dressing
      • How to Make Nuoc Cham (Vietnamese Dipping Sauce) & Salad
      • How to Make Kefir Green Goddess Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
    • How to Make Traditional (Aged) Fish Sauce
    • How to Make Olive Tapenade & Olive Oil Bread Dip
    • How to Make Charcuterie-Style Sweet-Heat Pickled Peppers
    • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
    • How to Make Herbed Cheese Spread for Stuffed Pickled Peppers, Crackers, and More
    • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
    • How to Make Alabama White Sauce (White Barbecue Sauce)
    • How to Make Acid-Free Chimichurri for the Gastritis Soul!
    • How to Make Fermented Chow-Chow
    • Lacto-Fermented Mustard (Unlike Any Mustard You’ve Had!)
    • How to Make Fermented Pico de Gallo (Salsa Fresca Fermentada)
    • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
    • How to Make Dill Pickle Remoulade
    • How to Make Punchy Smoked Fish Dip with Pickle Relish
    • How to Make Green Tahini
    • How to Make Everything-Bagel-Spice Hummus
    • How to Make Lacto-Fermented (or Regular) Hummus
    • How to Make Kvass Hummus (with Beet-Garlic-Cumin Kvass Recipe)
    • How to Make Garlic-Dill Pickle Dip
    • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
    • How to Make Probiotic Pickle Relish (Or, What to Do With My Mushy Pickles?)
    • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
    • Quick ‘n Easy Paleo Mayo
    • How to Make Tomatillo Salsa Verde
    • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • How to Make Fermented Baba Ganoush
  • Sauerkraut
    • Tutorial Video: Basic Sauerkraut
    • How to Make Apple Garlic Juniper Sauerkraut
    • How to Make Dilly Kraut
    • Curtido (El Salvadoran Fermented “Kraut”)
    • How to Make Surkal (Sweet & Sour Braised Cabbage)
    • Kvashenaya Kapusta (Russian Quick “Kraut”)
    • How to Make Golden Kraut
    • How to Make Kraut-chi
    • How to Make Pineapple Jalapeno Garlic Sauerkraut
    • How to Make Purple Sauerkraut
    • How to Make Pho Kraut
    • How to Make Montreal Steak Seasoning Sauerkraut
    • How to Make Curry Kraut
    • How to Make Dill Pickle Sauerruben (Fermented Turnips)
    • How to Make Sauerruben (Fermented Turnips)
  • Drinks
    • Ginger Bug Recipes
      • “Ginger Bug” Starter Recipe & Blackberry Ginger Beer
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make Peach Ginger Soda (Ginger Bug Recipe)
      • How to Make Fiery Hot Ginger Beer (non-alcoholic soda)
      • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
      • How to Make Homemade Celery Soda
      • How to Make Jal Jeera Soda (ginger bug recipe)
      • How to Make Mint Masala Ginger Bug Soda
      • How to Make Sparklingly Berry Lemonade
      • How to Make Cucumber + Lemon Balm + Lime Soda (Ginger Bug)
      • How to Make Holiday Cheer Mulled Cran-Ginger Soda
    • Cocktails
      • How to Make Frozen Strawberry Margaritas
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • “Kiwi Collins”
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Cucumber Vodka / Ginger Bug Cocktail Recipe
      • How to Make Lime-Mint Ginger Bug Soda / Mojito Mixer
      • How to Make The Bubbly Greyhound (Sparkling Vodka Grapefruit Cocktail)
      • How to Make Tepache Mojito
    • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
    • How to Make Master Tonic (Fire Cider)
    • How to Make Root Veggie Kvass
    • Lazy Person’s Kombucha (No SCOBY, No Skill Required)
    • How to Make Tarragon-Honey Tonic (With Ginger Bug Carbonation Option)
    • How to Make Grapefruit-Basil Soda (Water Kefir)
    • How to Make Green Pinecone Starter Culture + Lemon-Juniper-Pine Soda Recipe
    • How to Make Coconut Tepache (Fermented Pineapple Drink with Baby Coconut Water)
    • How to Make AIP Fermented Fire Cider
  • …AND MORE!
    • Sourdough & Bread
      • How to Make Your Own Sourdough Starter
      • How to Make A No-Knead Sourdough Rye Bread Boule (The Ultimate Guide)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make a Jalapeno-Cheddar Sourdough Bread
      • How to Make a Stout – Cheddar – Caramelized Onion Sourdough Rye
      • How to Make a Roasted Garlic – Olive – Rosemary Sourdough Loaf
      • How to Make a Stunning Black Rye Bread Boule
      • How to Bake a “Pumpkin-Nickel” Sourdough Sandwich
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Coffee-Infused Sourdough Rye Bread
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make a Delicious Olive-Oil Rosemary Sourdough Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Olive Tapenade & Olive Oil Bread Dip
    • Korean (BBQ & Sides)
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Jangajji (Korean Pickled Vegetables)
      • How to Make Watermelon Rind Jangajji (Korean-style pickles)
      • Korean Spinach Side Dish – Sigeumchi Namul
      • How to Make Choko Jangajji (Korean-style Soy Pickled Chayote)
      • How to Make Jangajji-Style Senfgurken (Korean / German Hybrid Pickles!)
      • How to Make Yeungeun Jorim (Soy Braised Lotus Root)
      • How to Make Kkaennip Jangajji (Soy-Pickled Perilla Leaf)
      • How to Make Gochu Jangajji (Pickled & Marinated Korean Peppers)
      • How to Make Oi Muchim (Korean Cucumber Salad)
      • How to Make Pineapple Jangajji (Korean soy-sauce pickles)
      • How to Make Korean Radish Salad (Mu Saengchae)
      • Pickled Korean Radish (“Chicken Mu”)
      • How to Make Mung Bean Sprout Side Dish (Sukjunamul-Muchim)
      • How to Make Doljaban Muchim (Seasoned Seaweed Salad)
      • How to Make Traditional (Aged) Fish Sauce
      • Big Flavor & Long Shelf Life: How To Make Slaw-Chi
    • Gastritis Diet
      • “Low Acid, Big Flavor” Has Something For Everyone
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Gastritis- & GERD-Friendly Fried Rice
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Gastritis/GERD-Friendly Herbs de Provence (Spice Blend)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
      • How to Make Acid-Free Chimichurri for the Gastritis Soul!
      • How to Make Gluten-Free, Dairy-Free, No-Sugar-Added Pancakes That Actually Taste Great!
      • How to Make a Healthy & Versatile Gastritis-Friendly Thai Curry Paste
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • How to Make Rutabaga Soup for the Gastritis Soul
      • How to Make AIP Beef Bone Broth
    • Miso
      • How to Make Your Own Fava Bean or Soybean Miso Paste (Ultimate Guide)
      • How to Make Miso-Cured Eggs
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
    • Milk Kefir & Dairy
      • How to Make Your Own Probiotic-Rich Milk Kefir & Cheese
      • How to Make Kefir Cultured (Probiotic) Sour Cream, Butter & Buttermilk
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Kefir (or Yogurt) Fermented Dhokla
      • How to Make Magical Bread Leavened With Homemade Milk Kefir
      • How to Make Sky-High, Milk-Kefir (or Buttermilk) Biscuits
      • How to Make Sourdough Dinner Rolls (with Milk-Kefir Option!)
      • How to Make Fermented Crudité and Kefir Ranch Dressing
      • How to Make Kefir Green Goddess Dressing
      • How to Make Firm Paneer Cheese (Simple Indian Cheese)
      • How to Make Garlic-Dill Pickle Dip
    • Jewish
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make a Sourdough Rye-Pumpernickel Swirl Loaf
      • Ultimate Guide to Sourdough Challah
      • How to Make Pickled Green Tomatoes: A Jewish Deli Treat
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
      • Everything You Need to Know to Make Kosher Garlic Dills the Old-Fashioned way
      • How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought!
      • How to Make Easy Smoked Salmon Cream Cheese (Much Better Than Store-Bought)
      • How to Make Sauerkraut or Kimchi Latkes (potato pancakes)
      • How to Make Kvass Pickled Eggs
      • How to Make Honey-Fermented Charoset
      • How to Make Fermented Horseradish (and traditional vinegared option)
    • Middle Eastern
      • How to Make Torshi Makhloot (Persian Mixed Vegetable Pickles)
      • How to Make Middle Eastern Salad
      • How to Make Green Schug (Zhug/Shug) – Vibrant Green Pepper Paste
      • How to Make Muhammara With a Twist (Spicy Fermented Red Pepper Dip)
      • How to Make Middle Eastern Salt-Preserved Limes or Any Citrus
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
      • How to Make a Kafta Kebab (Beef, Lamb or Mixed)
      • How to Make Baharat (Lebanese 7 Spice)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Fermented Version)
      • “Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
      • How to Make Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
    • Sweets
      • How to Make Easy All-Natural Berry Cobbler (Kefir, Milk, Buttermilk)
      • How to Make Lemon Lavender Poppy Scones
      • How to Boost Your Breakfast With Caribbean-Spiced Miso Banana Bread
      • How to Make Pumpkin Spice Muffins
      • Melt Your Mind With Miso – Sea Salt Chocolate Chip Cookies
      • How to Make Miso Peanut-Butter Ginger Snaps
      • How to Make Blueberry Crunch Dump Cake
    • Proteins
      • How to Make Blackening-Seasoning Pickled Shrimp
      • How to Make Sweet-Heat Pickle Beef Jerky (and Pickle Chips!)
      • Pomegranate – Apple Cider Braised Brisket
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
      • How to Make Lemon-Garlic-Dill Browned Butter Salmon
      • How to Make Quick, Full-Flavored Ramen Eggs
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Steak (Beef) Tartare
      • How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
      • “It’s Apple Thyme!” Lox (Salt Cured Salmon)
      • How to Make Easy Citrus-Dill Cured Salmon (Gravlax)
      • How to Make Pho Corned Beef
      • How to Make Galbi (Korean-style beef shortribs)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Holishkes (Beef & Rice Stuffed Cabbage Rolls)
      • How to Make Pickled Oysters
      • How to Make Miso-Cured Eggs
      • How to Make Pho-Spiced Pickled Eggs
      • How to Make Umami 5-Spice Eggs
      • How to Make Kvass Pickled Eggs
      • How to Make Huevos Haminados (Sephardic-style Eggs for Passover)
    • Simple Syrups
      • How to Make Grapefruit Simple Syrup
      • How to Make Blackberry Simple Syrup
      • How to Make Pomegranate Syrup (Grenadine)
      • How to Make Delicious, Versatile Strawberry Simple Syrup
      • How to Make Lavender Simple Syrup / Lavender Tom Collins
      • How to Make Coffee Simple Syrup (+Bonus Espresso Martini Recipe!)
      • How to Make Ginger Simple Syrup
      • How to Make Kiwi Simple Syrup
      • How to Make Lemon Simple Syrup
      • How to Make Persimmon Simple Syrup
      • How to Make Lemon Balm / Mint Syrup
      • Video Tutorial: Home Peach Simple Syrup – Easy & Harder Way (+ Peach Mule Recipe)
    • Soups
      • How to Make Zupa Ogorkowa (Polish-style Pickle Soup)
      • How to Make AIP Beef Bone Broth
      • How to Make Fermented Lentil Soup
      • How to Make Big-Batch Matzah Ball Soup From Scratch
      • How to Make Gastritis/GERD-Friendly Caldo Verde (Portuguese Kale Soup)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Red Lentil, Root-Veggie Soup (Gastritis/GERD Friendly)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make Rutabaga Soup for the Gastritis Soul
    • AIP-Paleo
      • How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
      • How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage
      • How to Make Paleo- / Gastritis- / GERD-Friendly Egg Salad
      • How to Make Summer’s End Georgia Farmers Stew (Paleo Edition!)
      • Sweet n’ Sassy Butternut Squash & Carrot Soup (Paleo Friendly)
      • How to Make Fermented Lentil Soup
      • How to Make Shrimp Ceviche with Peach (Paleo compliant)
      • How to Make Cream of Mushroom Soup for the Gastritis Soul (Vegan-Friendly)
      • How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Tom Kha Goong – Thai Coconut Shrimp (or Chicken) Soup – Rich, Delicious & Suitable for Gastritis & Reflux!
      • How to Make Steak (Beef) Tartare
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Gastritis / AIP-Friendly Green Goddess Dressing (acid-free)
      • How to Make Gastritis-Friendly Creamy Potato Leek Soup (Vegan / Paleo / AIP)
      • How to Make AIP / Paleo Cauliflower-Plantain Tortillas
      • Quick ‘n Easy Paleo Mayo
      • How to Make AIP Beef Bone Broth
      • How to Make Middle Eastern Salad
      • How to Make Damn Good Cole Slaw (Paleo friendly)
      • How to Make Autoimmune Protocol (AIP) Fermented Pickles
      • How to Make AIP Fermented Fire Cider
      • How to Make Lebanese Salad (Grain-Free Tabouleh)
    • Pho Reuben
      • How to Make Pho Reuben Sandwich
      • How to Make Pho Corned Beef
      • How to Make Pho Kraut
      • How to Make Russian Dressing (with option for fermenty, pho-flavored version)
      • How to Make Fermenty, Paleo-friendly Thousand Island Dressing
      • How to Make Fermented Pho Pickles
      • How to Make Phomato Sauce (Paleo-friendly, fermented pho-spiced ketchup)
      • Quick ‘n Easy Paleo Mayo
    • Spice Blends
      • How to Make Baharat (Lebanese 7 Spice)
      • Herbs de Provence (Spice Blend)
      • How to Make Montreal Steak Seasoning
    • How to Make Romanian Eggplant Salad (Salata de Vinete)
    • How to Make Honey Ferments
    • How Do I Make My Pickled Onions Bright Pink? (Recipe)
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insane_in_the_brine

Fermentation, pickling, cooking, foraging, and all-around food adventurer with a few cookbooks. Also: my alter ego: @gastritis_recipes

Are you tired of the same old sour cream & onion c Are you tired of the same old sour cream & onion chi dip for your party? Are you a lover of garlic dill pickles? Well then, you need to get on the dill pickle dip bus!

As you no doubt are aware, homemade fermented dill pickles have a complex flavor which can be tailored according to your own preferences. And they are probiotic. Early on they tend to have more nuanced flavors, and as months pass, they get increasingly sour. (Note: you can certainly substitute sour dill pickles with any vinegar pickle of your liking for this recipe.)

They get softer too, which makes a recipe like this such a great use for those older pickles – that is, if you even have the willpower to hang on to any for that long. Whether they are crisp, medium, or downright mushy (but still taste good), this recipe works great!

With no further ado, here’s my recipe ⬇️
https://insaneinthebrine.com/dill-pickle-dip/

#Dip #Pickles  #GarlicDillPickleDip #PickleLovers #PickleRecipes #DillPickle #HomemadeDip #PickleEverything #EasyAppetizers #FoodieFavorites #DipRecipes #FoodLovers

Follow @insane_in_the_brine for fermented food adventures and recipes
Kimchi. Shakshuka. Two foods I absolutely love and Kimchi. Shakshuka. Two foods I absolutely love and never once considered combining. Until one night, awake and stirring in bed, it just kinda hit me. And then, it was even harder to fall asleep because I started imagining all the ways I could go about it. Would I still use my regular Middle Eastern spices? Would I sub sesame oil for my usual EVOO? (The answer was yes and no, respectively, in case you were curious. But it truly was interesting thinking of all the variations and possibilities; I’ll be continuing to experiment with this one for sure.)

I absolutely love how this came out and honestly think it may be the best shakshuka I’ve ever had or made, so even though there’s some different ways to go about this (and some of the options are presented below), I feel really good about this recipe.

How to Make Kimchi Shakshuka ⬇️
https://insaneinthebrine.com/kimchi-shakshuka/

#KimchiShakshuka #KimchiRecipes #ShakshukaLovers #FermentedFoods #FermentationRecipes #KoreanInspiredFood #HealthyBreakfastIdeas #Eggs #EggRecipes #FoodieFavorites #Foodstagram

Follow @insane_in_the_brine for fermented food adventures and recipes
The other fun part of this recipe is it can be rea The other fun part of this recipe is it can be ready in an hour given the use of vinegar as the acid rather than through fermentation (though most of my sauce recipes on here are fermented). That said, you could easily ferment your peppers for any desired length, and also use the brine to substitute some of the vinegar. I still encourage you to use some of the red wine vinegar because its fruitiness works really well with the concept of this sauce and will help ensure a sufficiently low pH. To truly know your pH, you would want to test the sauce after processing.

To make this hot sauce, you’ll need to start by making my blackberry simple syrup. It is a delicious ingredient that provides much of the sauce’s flavor and sweetness. It will be well worth it… you’ll have some left over which is great on so many things.

How to Make Blackberry Cobbler Hot Sauce (Vinegar-Based) ⬇️
https://insaneinthebrine.com/blackberry-cobbler-hot-sauce/

#Berry #Cobbler #Hotsauce #BlackberryCobblerHotSauce #HomemadeHotSauce #FruitBasedHotSauce #VinegarBasedHotSauce #HotSauceLovers #FermentationAndPickling #SweetAndSpicy #ArtisanHotSauce #FoodieInspiration #HotSauceRecipes

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This easy recipe is bright but balanced, fragrant, This easy recipe is bright but balanced, fragrant, and with a firm, satisfying texture. If you’re on the fence about pickled mushrooms (but you otherwise enjoy mushrooms and pickled foods), I highly recommend you to try. I know you’re going to just love it.

How to Make Pickled Herbed Mushrooms ⬇️
https://insaneinthebrine.com/pickled-mushrooms/

#Mushrooms #Pickles #PickledMushrooms #HerbedMushrooms #HomemadePickles #PicklingRecipes #FoodieInspiration #PreservingFood #MushroomRecipes #FoodPreservation #HomemadeGoodness
Although here in the South people normally identif Although here in the South people normally identify brisket as a barbecue food, being raised by Jewish Yankees reversed my experience. Growing up I always had that sweet, juicy braised brisket at the holidays. I once stayed at a friend’s house and was told we’d be eating brisket, I assumed that’s what was meant, and boy was I excited! And then rather puzzled when I saw it cooked in a charcoal smoker! But I soon learned, whatever the method, done right, brisket is delicious in all its forms!

Well, today I’m going to give a recipe for the most delicious braised brisket I’ve made, and whether you get a cheaper or more expensive cut, I know it’s going to turn out tender and delicious! 

How to Make Pomegranate – Apple Cider Braised Brisket ⬇️
https://insaneinthebrine.com/pomegranate-apple-cider-braised-brisket/

#Brisket #Pomegranate #BraisedBrisket #BeefBrisket #PomegranateRecipes #AppleCiderRecipes #SlowCookedBeef #ComfortFood #FoodieFavorites #HomeCooking #FoodLovers #DeliciousRecipes

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If you’ve never heard of charoset, you can think o If you’ve never heard of charoset, you can think of it as a kind of biblical-era ambrosia. It is one of several symbolic foods eaten by Jews during the holiday of Passover.

Charoset can be understood to mean “mortar,” derived from the Hebrew word cheres which is clay, as its consistency is meant to remind one of the building material used to build during the days of slavery in Egypt. Whoever you are, Jewish or not, religious or not, if the idea of apples, nuts, honey, dried fruit, spices, and wine mixed together sounds good, you’ll be sure to like charoset.

How to Make Honey-Fermented Charoset ⬇️
https://insaneinthebrine.com/honey-fermented-charoset/

#Apples #Apricots #Dates #Passover #HoneyFermented #Charoset #FermentedFoods #Fermentation #HoneyRecipes #HomemadeRecipes #Foodie #EasyRecipes #FoodReels #RecipeOfTheDay

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My kvass recipe includes ginger and carrots, but e My kvass recipe includes ginger and carrots, but either can be omitted (allowing for more room to add more brine and have a larger batch of kvass).

However, if you’re going to use the kvass for pickling eggs, then you can get even more flavor into those eggs by adding spices such as mustard seed, peppercorns, caraway, coriander, dill, or anything else you enjoy.

You could even make the eggs spicy by adding a sliced jalapeno to your kvass ferment! I would use between 1/2 tsp to 1 tsp per each type of whole spices in a quart of kvass, going on the lower end if you’re adding multiple spices.

How to Make Kvass Pickled Eggs ⬇️
https://insaneinthebrine.com/kvass-pickled-eggs/

#Easter #Eggs #Passover #KvassPickledEggs #FermentedFoods #FermentationLovers #PickledEggs #GutFriendlyFoods #HomemadeFermentation #ProbioticFoods #FoodieFavorites #FermentationRecipes #FoodTok
There may be nothing better for a sandwich than so There may be nothing better for a sandwich than some hearty rye bread with plenty of caraway flavor.

This recipe contains all my regular rye bread must-haves: cocoa powder, molasses, caraway and dill seed, but this recipe amps up the flavor even more with garlic powder and black pepper.

The texture is also great for sandwiches as Jewish-style rye typically has a higher white flour count, meaning it has more gluten.

What also sets this recipe apart from store brands of “Jewish rye” is that those use commercial yeast, whereas this recipe uses the traditional sourdough starter method, imparting even more flavor and nutritional benefit.

In the end, you’ll have a full-flavored and soft bread, still with the characteristic tight crumb (but not too tight!) that’s amazing for holding up to the piled-high meats for your deli sandwich.

How to Make Your Own Jewish-Style Sourdough Rye Bread, Better than Store-Bought! ⬇️
https://insaneinthebrine.com/jewish-sourdough-rye/

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#Bread #Sourdough #JewishRyeBread #SourdoughRye #SourdoughBread #RyeBread #BreadBaking #HomemadeBread #SourdoughCommunity #ArtisanBread #BreadLovers #FoodieFinds
If you follow @insane_in_the_brine and you love ho If you follow @insane_in_the_brine and you love hot & spicy, you love sriracha, and you can’t wait to find even more things to put it on. In this case, we’re also talking what to put it in. Because this recipe is all about taking your breakfast sausage meat and using it to soak up delicious fermented sriracha sauce, maple syrup, and more.

Then, shape them into patties or links, and if you’re not going to eat them all within the next few days (which you totally could do they’re so delicious), these also keep remarkably well frozen.

How to Make Fermented Sriracha & Maple Syrup Paleo Breakfast Sausage ⬇️
https://insaneinthebrine.com/sriracha-maple-breakfast-patties/

#breakfast #hotsauce #pork #sriracha
Who's got the massive end-of-season oversized cuke Who's got the massive end-of-season oversized cukes? Senfgurken is a German method of deliciously dealing with these cukes. This is PHO SENFGURKEN style pickles!! Fusion mofos!! 
Recipe live at: https://insaneinthebrine.com/pho-senfgurken/
I had a vision to make black colored pickled eggs I had a vision to make black colored pickled eggs using Chinese black vinegar, soy sauce, and molasses. I was taking my lead from balsamic vinegar pickled eggs which do in fact yield beautiful black eggs after a few weeks. And although this particular concoction only produced brown eggs, they were nonetheless beautiful and, most importantly, absolutely delicious.

It may be my addition of water to the brine was to blame for failure to achieve the black color I hoped for but the brine intensity seemed to be too strong without cutting it. I’d like to experiment more but honestly these are so delicious that I knew I had to share the recipe as is right away. These are some of my favorite preserved eggs yet and in spite of the color that didn’t quite meet my aim, the flavor is unforgettable.

You may opt to soft boil them (for about six minutes and then into an ice-water bowl) to make Ramen eggs, or hard boil them to snack on, serve with rice, or for many other applications.

With no further ado, here’s my recipe ⬇️
https://insaneinthebrine.com/umami-5-spice-eggs/

#UmamiEggs #FiveSpiceEggs #EggRecipes #AsianInspiredFood #UmamiFlavors #FoodTok #EasyRecipes #EggLovers #FlavorPacked #FoodieFavorites #AsianCuisine #CookingInspiration #FoodLovers #RecipeOfTheDay #FoodPorn
This is one of my absolute favorite recipes. SWEET This is one of my absolute favorite recipes. SWEET. SOUR. SPICY. CRUNCHY. Like a delicious punch to your mouth-hole guys!!

Y’all, try this. These cobs will blow your mind.

How to Make Cilantro-Lime-Garlic-Jalapeno Sweet Pickled Corn ⬇️
https://insaneinthebrine.com/pickled-corn/

#CilantroLime #PickledCorn #SweetPickles #HomemadePickles #PicklingRecipes #PickleLovers #FermentedFoods #JalapenoRecipes #GarlicLovers #CornRecipes #FoodieFavorites #EasyRecipes #HomemadeGoodness #FoodTok #ViralRecipes
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