Author: Danny

Sauerkraut

Purple Sauerkraut

 

 It’s interesting that the big-name brands of sauerkraut you find in mainstream supermarkets are never purple. These brands aren’t normally fermented, but rather are vinegar brined. Even when they are fermented (or at least saltwater brined), they’re later pasteurized and consequently lose all their healthy probiotic activity and become mushy […]

Kimchi

Jalapeño-Cilantro-Lime Green Kimchi

 

 We all have those moments where an idea strikes us from out of the blue. Or out of the green, in this instance. At first my idea was simply: “Why is Kimchi always red? There’s so many different colors and flavors of pepper.” And then I thought about how kimchi […]

Other Recipes

AIP Fermented Fire Cider

 

 Note: This is an AIP (autoimmune protocol) recipe but even if you’re not doing the AIP and are simply interested in enhancing your gut health and natural probiotic intake, you’ve come to the right place. A separate, traditional vinegar-based fire cider will also be posted in the near future. You […]

Guidance, Other Recipes

Honey Ferments

 

 Honey ferments are almost too good to be true. Minimal risks of the ferment going bad. Easy and straightforward without any fancy equipment. And the flavors are just to die for whether eaten alone, added to fruit salad, used in dressings or marinades, in teas, topping ice cream and desserts. […]

Guidance

Fermentation Books

 

 There is a wide variety of books about fermentation, from the science and history behind it to recipe books, wine and mead making, and more. To simplify things I have posted here some of the biggest names and sellers in the world of fermenting, as well as some general and […]

Sauerkraut

Curry Kraut

 

 This recipe was a small batch of curry flavored sauerkraut. There are many ways to make curry. Some might add or take certain spices but this gives you a baseline from which to work. Think of all the things you could eat this with and on. Sausage, hot dogs, burgers, […]

AIP / Paleo, Gastritis Diet, Soups

AIP Beef Bone Broth

 

 (Note: Unlike most other bone broth recipes out there, this is fully compliant with the Autoimmune Protocol and all forms of the Gastritis Diet. If you’re not on one of these diets, it’s still a delicious & easy recipe you will love and it will have no inflammatory ingredients whatsoever […]