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Author: Danny

Sauerkraut

How to Make Purple Sauerkraut

It’s interesting that the big-name brands of sauerkraut you find in mainstream supermarkets are never purple. These brands aren’t normally fermented, but rather are vinegar brined. Even when they are fermented (or at least saltwater brined), they’re later pasteurized and consequently lose all their healthy probiotic activity and become mushy […]

Other Recipes

How to Make AIP Fermented Fire Cider

Note: This is an AIP (autoimmune protocol) recipe but even if you’re not doing the AIP and are simply interested in enhancing your gut health and natural probiotic intake, you’ve come to the right place. A separate, traditional vinegar-based fire cider will also be posted in the near future. You […]

Guidance, Other Recipes

How to Make Honey Ferments

Honey ferments are almost too good to be true. Minimal risks of the ferment going bad. Easy and straightforward without any fancy equipment. And the flavors are just to die for whether eaten alone, added to fruit salad, used in dressings or marinades, in teas, topping ice cream and desserts. […]