Fermented Food Adventures & Recipes
I have a recipe on my blog from several years ago of sausage patties loaded with green onions, black pepper, and hot sauce. Besides the hard-to-digest fat content, these other ingredients are highly irritating to those suffering from gastritis and GERD. So what I did was omit the troublesome ingredients […]
Poke Bowls have become really popular over the last few years, and for good reason! They’re nutritious, delicious, and relatively easy to assemble. But you probably haven’t been part of the craze if you have gastritis, GERD, or other stomach inflammation. This is because Poke tends to have lots of […]
Yellow saffron rice is a delicious, easy-on-the-tummy kind of dish, so I have enjoyed incorporating it into the gastritis diet I’ve developed and followed over the last year. I had been a sufferer of chronic gastritis for a number of years, but it took me a while even to understand […]
As I spent over the last year recovering from chronic gastritis, I started becoming more and more addicted to mushrooms. Although I get why not everyone loves mushrooms, they have so much to offer in terms of flavor, variety, and nutrition, that I would encourage anyone who enjoys them to […]
Since starting a gastritis diet, which eliminates a wide variety of inflammatory and irritating foods, I have been experimenting with recipes to make foods I love without all the triggers in them. I have healed so much that most days I feel better than any time I can remember! With […]