It’s my dream that one day this site can carry my own line of healthy, delicious, probiotic-rich foods. There’s a lot involved in getting there but maybe one day. In the meantime, this is a selection of highly rated fermented foods from Amazon. There’s a huge variety and I specifically […]
Introduction to Kefir Grains Let’s first clarify that milk kefir “grains” are not grains at all, though they do take on a soft, grain-like appearance and texture. It’s a bit like rice pudding in appearance and consistency. Kefir grains are probiotic colonies of yeast, lactic-acid producing bacteria, lipids, proteins, and […]
What is lacto-fermentation? Lacto-fermentation can also just be called “fermentation.” For example, we say certain foods like sauerkraut, kimchi, and sour pickles are “fermented.” The term lacto-fermentation is simply a way of specifying the type of fermentation we are talking about, because there are various types and classifications of fermentation. […]
Here’s a short video I did on Youtube about burping. And this here is a link to my ever-growing recommended equipment page.
A “ginger bug” is a natural soda “starter” you can easily make at home. In other words, like other fermented foods, it contains healthy bacteria and wild yeasts which convert sugars into things like acids, CO2, and alcohol. In fact, alcohol in ginger bug sodas is negligible because of the […]
