Yellow saffron rice is a delicious, easy-on-the-tummy kind of dish, so I have enjoyed incorporating it into the gastritis diet I’ve developed and followed over the last year. I had been a sufferer of chronic gastritis for a number of years, but it took me a while even to understand […]
Middle Eastern
“Torshi Left” – Middle Eastern Pink Pickled Turnips (Quick / Vinegar Version)
You wouldn’t know it judging from most Middle eastern eateries in the US, but bright pink pickled turnips (in many places called “torshi left,” or just “left,” which simply means turnip) is a necessary component for many meals all over the Middle East. No, there’s not some crazy pink variety […]
Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux
What do goji berries, which originated and are heavily cultivated in China, have to do with tabouleh, the Middle Eastern salad of couscous, generous amounts of chopped parsley, and lemon juice? I recently started eating dried goji berries after learning about their incredible anti-inflammatory and antioxidant properties, and the fact […]
Torshi Makhloot Quick Pickle (Persian Mixed Vegetable Pickle)
Torshi – Persian for “sour” and referring to pickled vegetables – are so popular in Iran that a meal literally isn’t complete without them. This love of soured goods is ubiquitous all over the Middle East; variations can be found not just from country to country and city to city […]
Green Tahini
It’s hard to decide which part of this sauce is more alluring… the color or the taste. Unlike tahini, hummus has risen in popularity in the US so much that it’s now a multi-billion dollar industry. Tahini is available as it ever was, but it has never quite enjoyed the […]