Fermented Food Adventures & Recipes
Ferments off the beaten path, non-fermented recipes, syrups, and more
Are you ready to turn a humble can of peas into a star meal? When one of your favorite dishes from before your GERD or gastritis days is allowable (or encouraged) on your anti-inflammatory diet, you know you’re in for a treat! This is simply because these kinds of “elimination” […]
There may be nothing better for a sandwich than some hearty rye bread with plenty of caraway flavor. This recipe contains all my regular rye bread must-haves: cocoa powder, molasses, caraway and dill seed, but this recipe amps up the flavor even more with garlic powder and black pepper. The […]
Let’s state at the outset, you can use this recipe to make easy, delicious cornbread with any kind of milk (or buttermilk). When I started experimenting with milk kefir in baking for my first cookbook, I eventually hit upon the idea of kefir corn bread. To cut to the chase […]
The term “ceviche” first appeared in writing in an 1820 Peruvian song. I have always assumed the term came originally from Spanish but the more I researched, the more I found the word “ceviche” and the origins of this dish are shrouded in mystery. It’s possible the word came from […]
Poke Bowls have become really popular over the last few years, and for good reason! They’re nutritious, delicious, and relatively easy to assemble. But you probably haven’t been part of the craze if you have gastritis, GERD, or other stomach inflammation. This is because Poke tends to have lots of […]
Do you love smoked fish like I do? I probably love it more than smoked meats and jerky, and that’s saying a lot. Although it’s not too hard to find trout, it is not common at all to find in large or chain supermarkets (in my experience). I can find […]
Lemon-garlic-dill browned-butter salmon! Is that a lot to say? It’ll be worth it when you discover how much delicious flavor goes with such a long name. But the recipe couldn’t be easier! The featured photos are Fulton Fish Market’s center cut salmon portions. Center cut portions are thick and uniform […]
Yellow saffron rice is a delicious, easy-on-the-tummy kind of dish, so I have enjoyed incorporating it into the gastritis diet I’ve developed and followed over the last year. I had been a sufferer of chronic gastritis for a number of years, but it took me a while even to understand […]
I had a super crisp, firm, delicious watermelon the other day, and I was thinking the rind on it must be one of the best. So I saved them and couldn’t immediately decide on any number of ways I might want to pickle them. I was very tempted to use […]
As I spent over the last year recovering from chronic gastritis, I started becoming more and more addicted to mushrooms. Although I get why not everyone loves mushrooms, they have so much to offer in terms of flavor, variety, and nutrition, that I would encourage anyone who enjoys them to […]