I understand some folks not being into tuna, but since you’re here, clearly that’s not you HAHA! So how can you up your tuna salad game, and maybe make what could be your new favorite sandwich?! I’ll quickly mention here that there is a tuna salad recipe in my first […]
Proteins
How to Make Classic Chopped Liver
Chopped liver is a dish with deep roots in Ashkenazi Jewish cuisine, born out of resourcefulness and dietary traditions. In Eastern Europe, liver was an affordable and accessible ingredient, and its preparation was shaped by Jewish dietary laws (known as kashrut), which guide what foods can be eaten and how […]
How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)
This Herbs de Provence Chicken recipe showcases the delightful flavors of the classic herb blend. Here’s my recipe for making the mix yourself and a bonus recipe for herbs de Provence roasted root veggies! These recipes are gastritis/GERD, Paleo, and Keto compliant! This a simple yet flavorful dish. Those without […]
How to Make Brisket Ropa Vieja
This recipe without photos appears at the end of the recipe. This recipe first appeared in More Insane in the Brine: The Second Official Cookbook , using my homemade olives. I have recently made a few of the recipes from the book available here, as well as from the first […]
How to Make Cheese (or Yogurt) Tandoori Wings
Tandoori is both a cooking style and method (cooking in a tandoor). This recipe doesn’t require a tandoor, but simply your favorite medium for cooking wings, be it your grill, oven, smoker, air fryer, or what have you. Although you may be used to tandoori chicken being bright red, this […]
How to Make Shrimp Ceviche with Peach (Paleo compliant)
The term “ceviche” first appeared in writing in an 1820 Peruvian song. I have always assumed the term came originally from Spanish but the more I researched, the more I found the word “ceviche” and the origins of this dish are shrouded in mystery. It’s possible the word came from […]
How to Make Gastritis/GERD-Friendly Ahi Tuna Poke Bowl
Poke Bowls have become really popular over the last few years, and for good reason! They’re nutritious, delicious, and relatively easy to assemble. But you probably haven’t been part of the craze if you have gastritis, GERD, or other stomach inflammation. This is because Poke tends to have lots of […]
How to Make Caraway-Dill Cured & Smoked Trout (Easy & Delicious)
Do you love smoked fish like I do? I probably love it more than smoked meats and jerky, and that’s saying a lot. Although it’s not too hard to find trout, it is not common at all to find in large or chain supermarkets (in my experience). I can find […]
How to Make Lemon-Garlic-Dill Browned Butter Salmon
Lemon-garlic-dill browned-butter salmon! Is that a lot to say? It’ll be worth it when you discover how much delicious flavor goes with such a long name. But the recipe couldn’t be easier! The featured photos are Fulton Fish Market’s center cut salmon portions. Center cut portions are thick and uniform […]
How to Make Mind-Blowing, Gastritis-Friendly Thai Chicken Satay with Peanut Dipping Sauce
Leading up to and start the gastritis diet, I lamented all my favorite foods I’d be missing. I pictured meal after meal of bland, boring looking dishes that wouldn’t satisfy my need for unique and bold flavor. And in the beginning, my meals really were quite tame. As time passed […]
