Fermented Food Adventures & Recipes
At first glance, many types of Asian cuisine may seem out of bounds for those with gastritis, GERD, simple reflux, and other gut disorders. This could be due to the pungent compounds in ingredients like onions, garlic and black pepper, the hot spice of chili peppers, the addition of acids […]
Do you miss some of your comfort foods on the gastritis diet? Or are you simply on a vegan or paleo diet looking for some new ideas? This is a quintessential comfort food and with this gastritis-friendly version (without garlic, black pepper, and other harsh ingredients), you’ll have none of […]
(Note: Unlike most other bone broth recipes out there, this is fully compliant with the Autoimmune Protocol and all forms of the Gastritis Diet. If you’re not on one of these diets, it’s still a delicious & easy recipe you will love and it will have no inflammatory ingredients whatsoever […]