Recent Posts

Condiments

How to Make Fermented Chow-Chow

 

 I’ve qualified this as “fermented” chow-chow because the classic version is typically vinegar-pickled, but I wanted to offer a twist that deepens the flavors with the magic of fermentation. Chow-chow is a condiment with countless variations across the United States, and in the South, it’s known for its sweet, tangy […]

AIP / Paleo, Gastritis Diet, Proteins

How to Make Easy Herbs de Provence Chicken (Gastritis/GERD/Keto/Paleo-Friendly)

 

 This Herbs de Provence Chicken recipe showcases the delightful flavors of the classic herb blend. Here’s my recipe for making the mix yourself and a bonus recipe for herbs de Provence roasted root veggies! These recipes are gastritis/GERD, Paleo, and Keto compliant! This a simple yet flavorful dish. Those without […]

Sarah’s Soup (Russian-Style Shortrib Borscht)
Jewish, Soups

How to Make My Nana’s Soup, aka Sarah’s Soup!

 

 This recipe is named in honor of my nana (another word for grandmother), Sarah, who made a delectable sweet and savory borscht soup with beef shortribs, aka flanken. The use of beef shortribs is an inheritance from her Eastern European & Russian Jewish background, as borscht soup from those countries […]