Fermented Food Adventures & Recipes
Note: This is an AIP (autoimmune protocol) recipe but even if you’re not doing the AIP and are simply interested in enhancing your gut health and natural probiotic intake, you’ve come to the right place. A separate, traditional vinegar-based fire cider will also be posted in the near future. You […]
If you start looking online for sauce equipment, you can find anything from small batch hobbyist supplies to big rigs for professional producers. Everything on this site is geared towards the home hobbyist. These are products that I own and use except where clearly noted. For example, I don’t use […]
Honey ferments are almost too good to be true. Minimal risks of the ferment going bad. Easy and straightforward without any fancy equipment. And the flavors are just to die for whether eaten alone, added to fruit salad, used in dressings or marinades, in teas, topping ice cream and desserts. […]
There is a wide variety of books about fermentation, from the science and history behind it to recipe books, wine and mead making, and more. To simplify things I have posted here some of the biggest names and sellers in the world of fermenting, as well as some general and […]
Although I give guidance on all my posts for products or solutions to create the best possible dishes and ferments, the following is an annotated list of recommended products across most categories found on this site. If you are looking for recommendations and discussion of hot sauce bottles and supplies, […]
This recipe was a small batch of curry flavored sauerkraut. There are many ways to make curry. Some might add or take certain spices but this gives you a baseline from which to work. Think of all the things you could eat this with and on. Sausage, hot dogs, burgers, […]
(Note: Unlike most other bone broth recipes out there, this is fully compliant with the Autoimmune Protocol and all forms of the Gastritis Diet. If you’re not on one of these diets, it’s still a delicious & easy recipe you will love and it will have no inflammatory ingredients whatsoever […]
Let’s face it, sriracha doesn’t have fruit in it. It is traditionally hot peppers, garlic, water (or vinegar for popular unfermented versions), salt, and sugar. It’s a fresh (uncooked) hot sauce from Thailand, and whether or not it was originally fermented (purposely or incidentally given the tropical climes) is a […]
Due to the increasing number of individuals on the AIP who are new to fermenting, this article serves as something of a broad intro. Scroll down to the recipe below if you just want to get to it! Although I’ve practiced my own spin on the Paleo Diet for a […]
Ahhh, lemon (or lime) simple syrup, so refreshing and versatile. And so easy. Let’s brainstorm some of the ways: drizzled on fruit salad, yogurt, or ice cream, glazed on your wings or seafood, in tea, added to your dressing or marinade, in your Tom Collins, Lemon Drop, Moscow Mule, and […]