Fermented Food Adventures & Recipes
This red lentil and root vegetable soup is the kind of recipe you make once and immediately add to your weekly rotation. It’s incredibly easy, built on simple chopping and one pot, yet the flavor is warm, naturally sweet, and deeply comforting thanks to leeks, carrots, parsnips, and butternut squash. […]
Chimichurri is a classic Argentinian condiment traditionally made with fresh herbs, garlic, vinegar or lemon juice, and oil, often served alongside grilled steak. But for those managing conditions like gastritis, GERD, or common reflux, the acidity from vinegar and citrus juice can be a challenge. This acid-free version keeps the […]
Living with GERD or gastritis can sometimes feel like your old favorite foods are off-limits. Fried rice, for example, might seem like something you’ll never enjoy again — but that’s not at all true. With just a few simple tweaks, you can make a version that’s gentle on the stomach […]
I have a recipe on my blog from several years ago of sausage patties loaded with green onions, black pepper, and hot sauce. Besides the hard-to-digest fat content, these other ingredients are highly irritating to those suffering from gastritis and GERD. So what I did was omit the troublesome ingredients […]
Herbs de Provence is a classic blend of aromatic herbs originating from the Provence region of France. This blend is a staple in Mediterranean cuisine and is cherished for its ability to enhance the flavors of various dishes. Traditionally, Herbs de Provence includes a combination of thyme, rosemary, oregano, tarragon, […]
Are you ready to turn a humble can of peas into a star meal? When one of your favorite dishes from before your GERD or gastritis days is allowable (or encouraged) on your anti-inflammatory diet, you know you’re in for a treat! This is simply because these kinds of “elimination” […]
Yellow saffron rice is a delicious, easy-on-the-tummy kind of dish, so I have enjoyed incorporating it into the gastritis diet I’ve developed and followed over the last year. I had been a sufferer of chronic gastritis for a number of years, but it took me a while even to understand […]
As I spent over the last year recovering from chronic gastritis, I started becoming more and more addicted to mushrooms. Although I get why not everyone loves mushrooms, they have so much to offer in terms of flavor, variety, and nutrition, that I would encourage anyone who enjoys them to […]
Rutabaga is a hearty and satisfying root vegetable. It is actually a member of the cruciferous family of vegetables which includes things like broccoli, cauliflower, kale and more. It is high in fiber, vitamins, and minerals. Of course, we can see its closer resemblance to cousins like turnips and radishes. […]
Since starting a gastritis diet, which eliminates a wide variety of inflammatory and irritating foods, I have been experimenting with recipes to make foods I love without all the triggers in them. I have healed so much that most days I feel better than any time I can remember! With […]