Fermented Food Adventures & Recipes
Kefir milk – that is, milk cultured with “kefir grains” – is a yogurt-like food with many healthy probiotic strains of bacteria and yeast. For a more complete discussion of kefir grains, how to to obtain them and make milk kefir and other recipes, visit my post here. Something less […]
Introduction to Kefir Grains Let’s first clarify that milk kefir “grains” are not grains at all, though they do take on a soft, grain-like appearance and texture. It’s a bit like rice pudding in appearance and consistency. Kefir grains are probiotic colonies of yeast, lactic-acid producing bacteria, lipids, proteins, and […]