Tag: middle eastern

Gastritis Diet, Middle Eastern

Tabouleh Salad Without Gluten or Acids?! Delicious Version for Gastritis, GERD & Reflux

 

 What do goji berries, which originated and are heavily cultivated in China, have to do with tabouleh, the Middle Eastern salad of couscous, generous amounts of chopped parsley, and lemon juice? I recently started eating dried goji berries after learning about their incredible anti-inflammatory and antioxidant properties, and the fact […]

Proteins

Kafta Kebab (Beef, Lamb or Mixed)

 

 The first times I experienced kafta was walking in an open food market and just having that smell of grilled spiced meat fill the air, it was just too much! The cumin and mulling spices like cinnamon and clove in there, not to mention the onion, garlic and parsley… wow! […]

Other Recipes

Baharat (Lebanese 7 Spice)

 

 “Baharat” is simply the Arabic word for spice, and can refer to an amalgam of spices such as my recipe I’m putting up today. Variations can be seen all across the Middle East, not just from region to region, but home to home. My recipe is quite representative of a […]