Fermented Food Adventures & Recipes
This Herbs de Provence Chicken recipe showcases the delightful flavors of the classic herb blend. Here’s my recipe for making the mix yourself and a bonus recipe for herbs de Provence roasted root veggies! These recipes are gastritis/GERD, Paleo, and Keto compliant! This a simple yet flavorful dish. Those without […]
This hearty, aromatic soup combines the sweetness of butternut squash and carrots with the warmth of spices like cinnamon, ginger, and nutmeg. Perfect for a cozy meal, it’s both nutritious and flavorful, making it an ideal dish for cooler weather. For those following a Paleo diet, you can use coconut […]
As I spent over the last year recovering from chronic gastritis, I started becoming more and more addicted to mushrooms. Although I get why not everyone loves mushrooms, they have so much to offer in terms of flavor, variety, and nutrition, that I would encourage anyone who enjoys them to […]
So, why does ramen have quotes around it in my title? If we’re talking about Ramen noodles, these are traditionally made with wheat flour. It is therefore a gluten-containing product which we would ordinarily advise people on a gastritis (and potentially GERD) diet to avoid, at least for the first […]
For starters, I made a Pho-spice Reuben sandwich and all the components were made from scratch, except the bread and swiss cheese. Although Russian dressing is the traditional spread on a Reuben, Thousand Island is also a popular substitute. So, I made both types of dressing, and I thought they […]
Mayonnaise gets a bad rap. And although I’ll probably never feel totally comfortable calling it a health food, besides doing wonders for a lot of dishes, it really can be something not to stress over when eaten in moderation. That is, when it’s been prepared in a healthy way. Typical, […]
I’ve mentioned before that I have been an adherent of my own spin on Paleo for a few years, and besides the weight loss and increased muscle tone I observed came with this significant change in my diet, I also clearly had improved digestion. Although I am not on the […]
Note: This is an AIP (autoimmune protocol) recipe but even if you’re not doing the AIP and are simply interested in enhancing your gut health and natural probiotic intake, you’ve come to the right place. A separate, traditional vinegar-based fire cider will also be posted in the near future. You […]
This recipe was a small batch of curry flavored sauerkraut. There are many ways to make curry. Some might add or take certain spices but this gives you a baseline from which to work. Think of all the things you could eat this with and on. Sausage, hot dogs, burgers, […]
(Note: Unlike most other bone broth recipes out there, this is fully compliant with the Autoimmune Protocol and all forms of the Gastritis Diet. If you’re not on one of these diets, it’s still a delicious & easy recipe you will love and it will have no inflammatory ingredients whatsoever […]