What is lacto-fermentation? Lacto-fermentation can also just be called “fermentation.” For example, we say certain foods like sauerkraut, kimchi, and sour pickles are “fermented.” The term lacto-fermentation is simply a way of specifying the type of fermentation we are talking about, because there are various types and classifications of fermentation. […]
Tag: probiotics
AIP Fermented Fire Cider
Note: This is an AIP (autoimmune protocol) recipe but even if you’re not doing the AIP and are simply interested in enhancing your gut health and natural probiotic intake, you’ve come to the right place. A separate, traditional vinegar-based fire cider will also be posted in the near future. You […]