Fermented Food Adventures & Recipes
Indulge in the culinary artistry of Eastern European traditions with a modern twist through this stunning Sourdough Rye Bread Boule. Infused with the robust flavors of toasted caraway and dill seeds, cocoa powder, and molasses, this rustic loaf embodies the rich heritage of traditional Jewish rye bread while introducing the […]
Tzatziki originates from Greek cuisine, but it has long been a Mediterranean staple more broadly. It offers a cooling contrast to bold, savory dishes, such as chicken souvlaki and Mujadarra. This version swaps cucumbers for my fermented dill pickles (my full recipe and fermentation guidance are here), adding a tangy, […]
This homemade duck sauce is a celebration of all-natural ingredients, free from artificial additives and preservatives. Made with real apricot jam, fresh ginger, garlic, and rice vinegar, it delivers the perfect balance of sweet, tangy, and savory flavors. Instructions for making a hot (spicy) version are also included. Unlike store-bought […]
Chopped liver is a dish with deep roots in Ashkenazi Jewish cuisine, born out of resourcefulness and dietary traditions. In Eastern Europe, liver was an affordable and accessible ingredient, and its preparation was shaped by Jewish dietary laws (known as kashrut), which guide what foods can be eaten and how […]
This hearty and nutritious Pumpkin-Nickel bread is a creative twist on traditional pumpernickel (which technically is made with a type of German rye flour that is used either exclusively, or in greater proportion than bread flour). My awesome dad pun “Pumpkin-Nickel” was inspired by my son’s ingenious idea to infuse […]
I am thrilled to announce the release of my third cookbook, which puts the spotlight on the foods I ate and recipes I developed to heal my chronic erosive gastritis. (Pickles doesn’t cause it by the way; food rarely is the core culprit to cause gastritis, though changes to diet […]
This has to be one of my favorite breads of all time and, in spite of a little extra work for the roasted garlic, I just keep coming back to this one! Infused with the aromatic essence of fresh rosemary, the savory richness of rough-chopped olives, and the sweet, mellow […]
Discover a truly unique and delectable snack with this probiotic fermented crudités paired with a creamy kefir ranch dip! Don’t worry if kefir isn’t your thing; you can always use the more traditional buttermilk option, easily found at a supermarket. Crudités, from the French word “cru” meaning “raw,” are typically […]
Enjoy a wholesome, flavorful whole wheat sourdough loaf that’s packed with nutrients and a delightful sesame twist. This bread combines the earthy richness of sprouted whole wheat flour with the nutty flavors of white and black sesame seeds. The added touch of honey provides a subtle sweetness, while sesame oil […]
I have a recipe on my blog from several years ago of sausage patties loaded with green onions, black pepper, and hot sauce. Besides the hard-to-digest fat content, these other ingredients are highly irritating to those suffering from gastritis and GERD. So what I did was omit the troublesome ingredients […]